Evan Stevens, Sprint Coach Phosphocreatine is the most immediate source of energy we have access to run faster. It is separate from the glycolytic (anaerobic) and mitochondrial (aerobic) pathways and is a way to rapidly produce energy (ATP) at the onset of high intensity exercise. CP as an energy source has is finite and only
Dynamic Warm-up or Functional Stretching is crucial to each training session. In order to increase strength and power output, it is best to start with dynamic stretching and leave the static stretching for post-workout. Dynamic warm-up usually comes after a general warm-up or light cardiovascular activity. Here are a few exercises that could be added
Forever Fit Science presents Lower Abdominal Exercises for Postpartum or major pelvic surgeries (I.e. hysterectomy, cesarean delivery etc): 1. Bilateral leg raise with stability ball Reps: 12-15 Regaining core strength stage: 1 min rest Advanced: 20 secs rest (set up for next exercise) 2. Leg Extensions Reps: 12-15 Regaining core strength stage: 1 min rest
Short sprint hurdle drill is an excellent drill to help promote proper cycling. It is especially useful to help with poor knee drive and heel recovery, both imperative for longer, more frequent and powerful strides. Set up 20-30m acceleration zone. 8-10 x 8-12 inch hurdles evenly spaced apart. Beginners: 6 foot lengths apart. Faster individuals:
Forever Fit Science presents Lower Abdominal Exercises for Postpartum or major pelvic surgeries (I.e. hysterectomy, cesarean delivery etc): 1.Diaphragm breathing (5 x inhale for 5 exhale for 5) 2.Leg Extensions (12-14 reps each side) 3.Heel Slides (12-14 reps each side) 4. Toe Taps (12-14 reps each side) ***KEYNOTE: Make sure to keep your back completely
Post Workout Drills Post workout drills are an important tool to help improve performance. These drills are meant to reinforce neuromuscular connections, improve proprioception and body awareness, and improve running economy. The following drills are meant to be done after your workout and after you have done your cool down. The drills are meant to
In the next sprinting video presented by Forever Fit Science – imagine a car with a faulty transmission? Can’t even! That’s basically the job of your core-the human body transmission. A great core provides stability in turn you’re able to run more efficiently and faster. 1. Single Leg Mountain Climbers (4 reps) > Double Leg
Forever Fit Science brand ambassador and author Evan Stevens goes through a strength training regime for middle distance runners. He focuses on dynamic balance with emphasis on form and quick movements emphasizing power. Enhance the intensity of your workout with HyperWear gear and save space with their SandBell weight sets. 12 Featured Exercises: Bosu Ball
What the heck is Pickleball? In this video presented by Forever Fit Science you will meet the 2017 USA Masters Games Pickleball champions. The athletes explain how pickleball is a sport for all ages. With less impact and moving around than tennis, Pickleball requires quickness and skill while remaining easier on the joints. This video
This inspiring video proves that it is never too late to try a new sport such as Figure Skating. These masters athletes prove that you can do anything you set your mind to. They started the sport later in life as a way to be active and it has turned into their passion. For more
Prolonged sitting can tighten your hip flexors and when you stand it pulls on your lumbar spine. This can cause severe back pain and muscle dysfunction. This hip flexor stretch is prescribed 2-3 times a day with a 30-60 second hold. For more fitness tips and motivation visit our website www.Forever Fit Science.com. Related Video:
Hurdle Mobility – Strengthen those flexors to open up the hips for greater performance and increase in athleticism. A great way to do so will be incorporating hurdle mobility drills to your warmups. Hurdle Circuit: Lateral Bent Leg Skip Overs Same Leg Step Overs Double Leg Hops High Knees over short hurdles into a quick
