Meet Forever Fit Science Master Racquetball Champion Ed Roffey. Roffey is a 57 year old 2015 World Master Racquetball Champion and 2015 Huntsman World Senior Games Gold Medalist. Roffey is a veteran of the U.S. Air Force and was dedicated to getting better at racquetball during his active duty in the military and after. You
Forever Fit Science athlete Tunde Ridley provides 4 great warm-up exercises for lower back pain! Lower back pain is a common ailment. Above all, these exercises will help strengthen the muscles involved in keeping your back stable and pain-free. Related Article: 4 Stages of Core Training for Lower Back Pain
The 30-year old Holman twins of Colorado Springs are NCAA Swimmers of South Dakota and hold 800m freestyle and 3000m open water medals from the 2015 FINA World Masters Championships, as well as a 2014 Air Force Athlete of the Year award. Mary and Sara Holman are currently lieutenants in the U.S. Air Force. Their military
Meet 59 year old Forever Fit Science master athlete Steven Head from McLean, VA. Head is a Master Baseball Player and Master Trainer at Sport + Health, Veteran of the U.S. Air Force, and Masters player in age 25-plus and 35-plus baseball leagues. Head gives his background on how he got involved in master baseball
Fast Twitch Grandma Master Athletes and professional swimmers Mary and Sara Holman take you through 3 variations of sculling drills to demonstrate a great swim warmup before your workout. The twins hold 800m freestyle and 3000m open water medals from the 2015 FINA World Masters Championships and a 2014 Air Force Athlete of the Year
Meet Forever Fit Science master athlete Jacob Zylberberg. Zylberberg is a 67 year old tennis player who earned Gold in Singles and Silver in mixed doubles at the 2015 Huntsman Senior Games. One of his favorite things about the game is playing with his wife Gail. He offers tips on staying active and how play
Tunde Ridley is a 38 year old 3 time NCAA All American, 2014 World Masters Champion and 2015 World Masters Runner-Up. Ridley takes you through the progression of sled pulls which are great for maintaining or getting back “in the game.” You Might Like:
