Woman doing a rope exercise in the gym

Nutrition

The Ketogenic Diet: How It Affects Athletic Performance

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plyometric training exercises

Exercise Programs

Plyometric Training Exercises & Agility

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Research

Virtual Reality Exercise

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weights at the gym

Exercise Science

The Benefits of Sports Variation

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Forever Fit Mama

At Forever Fit Mama, we are on a mission to make physical and mental wellness for mamas and expecting mothers easier and more accessible. Each subscription box contains 12 monthly workouts, 3 healthy recipes, research articles on prenatal and postnatal health, and a month’s supply of non-GMO, cruelty-free, vegan, and delicious gummy prenatal vitamins.

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Yoga on the beach

FEATURED ARTICLE

Do Genes Dictate Your Health?

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Top Pick

GRIP STRENGTH IS AN INDICATOR

OF WHOLE BODY STRENGTH

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woman standing on a beach flexing both her arms

Nutrition

PROLONGED FASTING FOR HEALTH & LONGEVITY

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Group of people doing CrossFit

Exercise Programs

WHAT DOES CROSSFIT DO TO YOUR BODY?

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Sleep

IS SLEEP THE MISSING LINK TO ATHLETIC PERFORMANCE?

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Exercise Science

EXERCISE: PASSION VS ADDICTION

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EXPLORE TOPICS

WHAT DO YOU WANT TO LEARN?

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Forever Fit Science is a digital, applied health science
journal that encourages readers to commit to physical
well-being for their entire lives. Forever Fit Science
empowers readers to be more fit with the most current
science, applications and products.

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STORY OF
FOREVER FIT SCIENCE

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DISCOVER CONTENT

FEATURED VIDEOS

EXERCISES FOR BACK PAIN
WITH TUNDE RIDLEY

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FEATURED VIDEOS

95 YEAR OLD
TRACK STAR

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EBOOK

CHILDREN AND
EXERCISE

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EBOOK

ACSM
CONFERENCE

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EBOOK

SLEEP
SERIES

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EBOOK

SPRINTING

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