Postpartum Lower Abdominal Exercises Part 2 | FastTwitchGrandma Fitness Tips

Forever Fit Science presents Lower Abdominal Exercises for Postpartum or major pelvic surgeries (I.e. hysterectomy, cesarean delivery etc):

1. Bilateral leg raise with stability ball

Reps: 12-15

Regaining core strength stage: 1 min rest

Advanced: 20 secs rest (set up for next exercise)

2. Leg Extensions

Reps: 12-15

Regaining core strength stage: 1 min rest

Advanced: 20 secs rest (set up for next exercise)

3. Single Leg Raise

Reps: 12-15

Regaining core strength stage: 1 min rest

Advanced: 20 secs rest (set up for next exercise)

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