Postpartum Lower Abdominal Exercises Part 2 | FastTwitchGrandma Fitness Tips

Forever Fit Science presents Lower Abdominal Exercises for Postpartum or major pelvic surgeries (I.e. hysterectomy, cesarean delivery etc):

1. Bilateral leg raise with stability ball

Reps: 12-15

Regaining core strength stage: 1 min rest

Advanced: 20 secs rest (set up for next exercise)

2. Leg Extensions

Reps: 12-15

Regaining core strength stage: 1 min rest

Advanced: 20 secs rest (set up for next exercise)

3. Single Leg Raise

Reps: 12-15

Regaining core strength stage: 1 min rest

Advanced: 20 secs rest (set up for next exercise)

Related Video:

You Might Like:

Kettlebell exercises

The 2020 Kettlebell Shortage Explained

I don’t know about you, but since this whole COVID-19 situation entered full swing, I have been trying desperately to get my hands on some gym equipment I can use at home. In fact, what...
Female hurdler

Does Testosterone Boost Athletic Performance in Female Athletes? 

female soccer player

Protocol for Breast Injuries in Female Athletes

Young female slalom skier during the race

Are ACL tears more common during a women’s menstrual cycle?

Women wearing yellow stretching in a field

How Does the Menstrual Cycle Impact Physical Performance?

ab roller

How Core Strength Effects Athletic Performance

woman running stairs

5 Ways HIIT Improves Fitness in Women

athlete lifting weights

Strength Training in Older Women Wards Off Aging

person standing in front of stairs

Why You Should Consider Morning HIIT Workouts

women with hands on her knees bent over

How Exercising in the Heat Affects Women on Birth Control

The Most Efficient Way to Run Faster

The Most Efficient Way to Run Faster

Leave a Reply