Postpartum Lower Abdominal Exercises Part 2 | FastTwitchGrandma Fitness Tips

Forever Fit Science presents Lower Abdominal Exercises for Postpartum or major pelvic surgeries (I.e. hysterectomy, cesarean delivery etc):

1. Bilateral leg raise with stability ball

Reps: 12-15

Regaining core strength stage: 1 min rest

Advanced: 20 secs rest (set up for next exercise)

2. Leg Extensions

Reps: 12-15

Regaining core strength stage: 1 min rest

Advanced: 20 secs rest (set up for next exercise)

3. Single Leg Raise

Reps: 12-15

Regaining core strength stage: 1 min rest

Advanced: 20 secs rest (set up for next exercise)

Related Video:

You Might Like:

Woman athlete drinking coffee overlooking water

Caffeine May Help or Hinder Athletic Performance

Most people have heard that caffeine enhances athletic performance, in fact, current guidelines recommend ingesting 3-9mg/kg 60 minutes prior to exercise. However, if you have ever tried it for yourself you might have found that...
Sprinters doing the hurdles on a track

The Biomechanics of Breathing During Sprinting

Sprinting is one of the most physically demanding tasks that the human body can perform. It requires an incredible amount of explosive power, tissue resilience, and motor coordination, in conjunction with a vast body of...
Young female athlete jogger resting by a lake

Are There Benefits to Working out on Cannabis?

Not so long ago, merely suggesting that there could be any benefit to exercising on cannabis would have been absurd – but with its recent legislation, and a growing body of research exploring its many...
CrossFit athlete performing pull ups

Are Shoulder Injuries Common in CrossFit?

Over the last decade, CrossFit has become one of the most popular modes of exercise on the planet. And really, given the fact that it offers a way to build strength and power, increase endurance...
Young female slalom skier during the race

Are ACL tears more common during a women’s menstrual cycle?

Women wearing yellow stretching in a field

How Does the Menstrual Cycle Impact Physical Performance?

How Core Strength Effects Athletic Performance

How Core Strength Effects Athletic Performance

woman running stairs

5 Ways HIIT Improves Fitness in Women

athlete lifting weights

Strength Training in Older Women Wards Off Aging

Why You Should Consider Morning HIIT Workouts

Why You Should Consider Morning HIIT Workouts

How Exercising in the Heat Affects Women on Birth Control

How Exercising in the Heat Affects Women on Birth Control

The Most Efficient Way to Run Faster

The Most Efficient Way to Run Faster

8 Crucial Dynamic Warm-up Exercises | FastTwitchGrandma Fitness Tips & Tricks

8 Crucial Dynamic Warm-up Exercises | FastTwitchGrandma Fitness Tips & Tricks

Short Sprint Hurdle Drill | FastTwitchGrandma Sprinting Tips & Tricks

Short Sprint Hurdle Drill | FastTwitchGrandma Sprinting Tips & Tricks

Leave a Reply