Avoid Back Pain & Stretch Your Hip Flexors | FastTwitchGrandma Tips & Tricks

Prolonged sitting can tighten your hip flexors and when you stand it pulls on your lumbar spine. This can cause severe back pain and muscle dysfunction.

This hip flexor stretch is prescribed 2-3 times a day with a 30-60 second hold.

For more fitness tips and motivation visit our website www.Forever Fit Science.com.

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