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Forever Fit Science’s CEO and co-founder, Virginia Davies, was featured in Women’s Health Magazine’s 25 Amazing Outdoor Running Routes! Davies is quoted as saying “the entire island is one big run trail” referring to North Haven, Maine, her favorite place to run.
Forever Fit Science’s co-founder Virginia Davies talks to New York 1 news about the importance of staying active while having fun over fifty. Davies points out specific ways to work your 5 bio-motor abilities with an emphasis on playing everyday.
Alyssa Bialowas In response to the current cultural nutrition trend surrounding probiotics and supplements, pharmacies and health food stores are stocking increased amounts of probiotic supplements. Is this just the latest health and nutrition trend
Catherine O'Brien Most of us have experienced anxiety at one time or another. Whether it be jitters about starting a new job, increased heart rate before a big presentation or exam, or general uneasiness
Alyssa Biawolas CrossFit remains to be one of the most popular and most controversial fitness trends. Due to the competitive nature and intense feelings of belonging to a community, CrossFit is recognized as one
Alyssa Bialowas Competition anxiety is common in athletes, especially if they struggle to deliver performance. It’s the feeling of stress and pressure right before a competition that can be harmful to athletes and if
Getting a good night’s sleep isn’t just nice. It’s essential. As The National Heart, Lung, and Blood Institute notes, getting less than the recommended eight to nine hours per night eventually leads to sleep deficiency
There is a fascinating relationship between aromas and neurological responses which can provide relief for some of the up to 70 million estimated Americans suffering from sleep problems. If you’re someone who suffers from sleep
Alyssa Bialowas The Mental Benefits of Exercise While the physical benefits of exercise are well documented, there are numerous mental health benefits of exercise. If you’ve ever left a workout feeling on top of
Dayton Kelly An Alternative Approach to Sports Injuries Virtual reality devices have flooded the gaming and entertainment markets. Advances in realism and affordability have stolen the hearts of consumers, increasing their commonality in homes.