PRESS

FastTwichGrandma’s press team loves working with media around the world to offer expertise, insight and advice on topics reflected on our digital platform. If you would like to arrange an interview with our co-founders, editor-in chief, or writers, please email our public relations agency at pr@thsalupgroup.com.

For any other inquiries or questions not media related please contact hello@fasttwitchgrandma.com.

Press coverage

women's health magazine

Forever Fit Science’s CEO and co-founder, Virginia Davies, was featured in Women’s Health Magazine’s 25 Amazing Outdoor Running Routes! Davies is quoted as saying “the entire island is one big run trail” referring to North Haven, Maine, her favorite place to run.

Read the entire article.

August 8, 2017

Prevention Magazine logo

Forever Fit Science was featured in Prevention Magazine!

“I soak my feet and legs in an ice bath every night and add a little lavender to the water. I find it helps keep inflammation at bay.” —Virginia Davies, 62, New York, NY, running since age 54

Read the entire article.

September 11, 2017

ny1 News logo

Forever Fit Science’s co-founder Virginia Davies talks to New York 1 news about the importance of staying active while having fun over fifty.  Davies points out specific ways to work your 5 bio-motor abilities with an emphasis on playing everyday.

Watch Virginia’s interview.

June 19, 2017

What’s new

Keeping on Track: Minimize Weight Gain During the Holidays

Hunter Bennett There are very few things quite as exciting as the Thanksgiving period. The opportunity to catch up with family, get away from work, and simply sit back and relax, is something that all

Exercise and the Afterburn Effect

Hunter Bennett When most of us think about exercise, we tend to think about the energy expenditure that particular exercise causes in a somewhat immediate sense.  As in: ‘How many calories will I burn if

Exercise & the Prevention of Spinal Stenosis

Hunter Bennett Over the last decade or so, we have seen an increase in exercise driven rehabilitation and prevention strategies for several disorders and illnesses. Many of these strategies have been shown to be

How Core Strength Effects Athletic Performance

Alyssa Bialowas What is Core Strength? Your core is a complex series of muscles that extend far beyond your abs and is incorporated in almost every movement of the human body. Strong core muscles

Generation 100: The 3 Year Follow Up

Hunter Bennett For those of you who have been with us here at Forever Fit Science for a while, you might be aware of one of the first articles we ever wrote about ‘The

Should I Let My Child Play Football?

John Barry Football is America’s favorite sport right now. The NFL is by far the most popular, even though it has received a lot of bad press lately. No, I’m not talking about taking

The Tibialis Muscles & Lower Limb Injury Risk: What You Need to Know

Hunter Bennett Hamstring and Achilles injuries are some of the most common to plague track and field athletes alike. Both play an integral role in the force production processes of the posterior chain, allow

Marijuana & Essential Tremor: A Natural Treatment 

Hunter Bennett Most people become suspicious when they hear the words ‘alternative medicine’ – however this shouldn’t always be the case. There is recent evidence to suggest that some of these unique medicinal methodologies

The Journey Through Injury Recovery

Grayson Fertig Injuries happen. Having a plan already in place is the key to getting back to where you were and maybe even beyond. Trust that your body wants to heal, know that your

The Mindset of Injury Recovery

Grayson Fertig It’s wild to see Tiger Woods back at the top of golf. Not because a comeback never happens, but because I have a sense of the resilience this man has. And I

Pregnancy & Running By Trimester

Evan Stevens What to Expect When Expecting – As a Runner You are fit, you are healthy, and you’re a runner. Sounds great – you have no problems, no worries, you can eat and

Are Plant-Based Protein Drinks Effective for Exercise Recovery?

Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2018, most notably Meghan Brown (UNIVERSITY OF GLOUCESTERSHIRE, UNITED KINGDOM). Protein supplementation has been repeatedly demonstrated