PRESS

FastTwichGrandma’s press team loves working with media around the world to offer expertise, insight and advice on topics reflected on our digital platform. If you would like to arrange an interview with our co-founders, editor-in chief, or writers, please email our public relations agency at pr@thsalupgroup.com.

For any other inquiries or questions not media related please contact hello@fasttwitchgrandma.com.

Press coverage

women's health magazine

Forever Fit Science’s CEO and co-founder, Virginia Davies, was featured in Women’s Health Magazine’s 25 Amazing Outdoor Running Routes! Davies is quoted as saying “the entire island is one big run trail” referring to North Haven, Maine, her favorite place to run.

Read the entire article.

August 8, 2017

Prevention Magazine logo

Forever Fit Science was featured in Prevention Magazine!

“I soak my feet and legs in an ice bath every night and add a little lavender to the water. I find it helps keep inflammation at bay.” —Virginia Davies, 62, New York, NY, running since age 54

Read the entire article.

September 11, 2017

ny1 News logo

Forever Fit Science’s co-founder Virginia Davies talks to New York 1 news about the importance of staying active while having fun over fifty.  Davies points out specific ways to work your 5 bio-motor abilities with an emphasis on playing everyday.

Watch Virginia’s interview.

June 19, 2017

What’s new

  • jump rope

Which Is the Best for Aerobic Performance – HIIT or Endurance?

A Review by Alyssa Bialowas Long slow distance training refers to exercise that covers a relatively long distance at a slow and comfortable pace. Long slow distance training is associated with aerobic exercise such

  • push up

3 Ways Lifelong Exercise Prevents Aging

Alyssa Biawolas It’s no secret that exercise is good for the soul. Lifelong exercise is associated with everything from reductions in frailty, to the regulation of skeletal mass and function, to successful aging (Elliott,

  • sprinting form

How to Achieve a Near Perfect Sprinting Technique

Alyssa Bialowas The proper sprinting technique requires the combination of understanding the biomechanical variables of sprinting as well as external factors such as your running equipment (proper footwear, adequate running stopwatch for training), and

The 4 Best Core Activation Exercises | Forever Fit Science

Our core strength is just as important as the central nervous in terms of their purpose. Our core allows the rest of body to function or move as stable and efficiently as possible. Look

  • cyclists

Could a Carb Mouth Rinse Be the Next Best Performance Booster?

Evan Stevens The last thing an athlete wants is to feel like they have no energy. Staying fueled and being able to maximize your energy output means better performance. Fueling means quick energy to

  • athlete lifting weights

Strength Training in Older Women Wards Off Aging

Evan Stevens At Forever Fit Science we have long discussed the importance of adding strength training to your exercise routine. Resistance training has consistently proven to be integral to all facets of health, from brain

  • woman drinking water

6 Tips to Fuel Your HIIT Nutrition Plan

Alyssa Biawolas If you’re spending a lot of time creating and abiding by your workout plan, a healthy meal plan will enable you to get the most out of your efforts. When creating a nutrition

The Biomechanics of Sprinting

Alyssa Biawolas Understanding the biomechanics of sprint running form is essential to successful sprint performance. Biomechanical variables influencing sprinting include reaction time, technique, force production, neural factors, muscle structure and the electrical activity produced by

3 Ways Sleep Impacts Sports Performance

Alyssa Bialowas The importance of quality sleep for athletes is often underrated. While a major focus is constantly put on physical training and nutrition, sleep takes a backseat. However, sleep is just as important for

Gain Strength, Power & Force for Maximal Performance | Forever Fit Science

Stability is simply controlled strength, power, and force. The more stability you have, the more efficient you can move. Here are few exercises for stability, balance, and strength focusing on hip flexion and toe dorsiflexion

3 Natural Remedies for Sore Muscles

Alyssa Bialowas There’s no better feeling than the rush you get after a great workout, but that night or the next day, your muscles may not be as pleased. Fitness related muscle soreness (also

Rise and Grind: Why you Should Consider Morning HIIT Workouts

Catherine O'Brien Are you a night owl or a lark? Most people tend to fall into one of two groups: morning person vs. night owl. It turns out that there is a name for these