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Forever Fit Science’s CEO and co-founder, Virginia Davies, was featured in Women’s Health Magazine’s 25 Amazing Outdoor Running Routes! Davies is quoted as saying “the entire island is one big run trail” referring to North Haven, Maine, her favorite place to run.
Forever Fit Science’s co-founder Virginia Davies talks to New York 1 news about the importance of staying active while having fun over fifty. Davies points out specific ways to work your 5 bio-motor abilities with an emphasis on playing everyday.
Hunter Bennett Over the last few years, CrossFit has truly revolutionized the health and fitness landscape. It has changed the way many people look at exercise, while also introducing the many benefits associated with heavy
Hunter Bennett You would be hard pressed to find someone who could possibly consider exercising a bad thing. It helps us manage our weight and reduces our risk of disease and illness. Additionally, exercise improves
Hunter Bennett Staying adequately hydrated has long been considered one of the most important aspects of sports nutrition. This does seem logical if you think about it. We know that the human body is made
Hunter Bennett The last few years have seen the health and fitness landscape evolve in leaps and bounds. We have seen heavy strength training (and the many health benefits associated) introduced to the masses. We
Hunter Bennett Over the last decade, we have seen the world of athlete development come along in leaps and bounds (both literally and figuratively). We have seen the widespread uptake of strength training, plyometrics, and
Hunter Bennett Improving athletic performance is a never-ending endeavor. As a result, we are always on the lookout for new methods of training that can help you jump higher, run faster, and compete at a
Hunter Bennett Intermittent fasting has fast become one of the most popular dietary trends of this century. Suggested to improve health and enhance fat loss, it has been adopted by people across the globe –
Hunter Bennett Throughout history, there has been one thing sought above all others. Something that has constantly re-appeared in a variety of different stories, religions, and mythologies. A thing that many have looked for, and
Hunter Bennett One of the biggest issues we modern society has to deal with is a decline in cardiovascular health and function. To be honest, it is seriously at near epidemic proportions. Within this, the