PRESS

FastTwichGrandma’s press team loves working with media around the world to offer expertise, insight and advice on topics reflected on our digital platform. If you would like to arrange an interview with our co-founders, editor-in chief, or writers, please email our public relations agency at pr@thsalupgroup.com.

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Press coverage

women's health magazine

Forever Fit Science’s CEO and co-founder, Virginia Davies, was featured in Women’s Health Magazine’s 25 Amazing Outdoor Running Routes! Davies is quoted as saying “the entire island is one big run trail” referring to North Haven, Maine, her favorite place to run.

Read the entire article.

August 8, 2017

Prevention Magazine logo

Forever Fit Science was featured in Prevention Magazine!

“I soak my feet and legs in an ice bath every night and add a little lavender to the water. I find it helps keep inflammation at bay.” —Virginia Davies, 62, New York, NY, running since age 54

Read the entire article.

September 11, 2017

ny1 News logo

Forever Fit Science’s co-founder Virginia Davies talks to New York 1 news about the importance of staying active while having fun over fifty.  Davies points out specific ways to work your 5 bio-motor abilities with an emphasis on playing everyday.

Watch Virginia’s interview.

June 19, 2017

What’s new

  • plyometric training exercises

Plyometric Training Exercises & Agility

Hunter Bennett When it comes down to improving athletic performance, we often think about enhancing our training to maximize speed, power, and strength – which makes sense, as each of these plays a key role

  • Group of people doing CrossFit

What Does CrossFit Do to Your Body?

Hunter Bennett As far as the world of exercise science goes, there tends to be a lot of research on most common training modalities – which is obviously a good thing. You see,

  • Alzheimer’s

Alzheimer’s Disease- Could Irisin Be the Cure?

Hunter Bennett The one thing that strikes fear into the hearts of most people on this planet is the prospect of losing their mental capacity, such as having Alzheimer's. To be honest, I am no

  • Girl riding bike wearing virtual reality goggles

Virtual Reality Exercise

Jessica Gillespie-Friesen What if the secret to boosting your performance at the gym was simply wearing a headset? Recent research suggests that virtual reality exercise could reduce the perception of pain and the perceived level

  • The word keto spelled with food

The Effects of Exercising On a High Fat Diet

Hunter Bennett When it comes to diet, there is an incredible amount of information out there – but unfortunately, most of it is somewhat conflicting. There are certain individuals who swear by a high carbohydrate

  • Person holding a rail and stretching on a bridge

Do We Really Need A Cool Down After Exercise?

Hunter Bennett I can picture it now. I finally manage to get to the end of a grueling training session, and I start preparing myself to settle down and do some light stretching, before immediately

  • weights at the gym

The Benefits of Sports Variation

Hunter Bennett There is a common line of thought suggesting that to become great at something, you need to focus on that single thing and dedicate as much time to it as humanly possible –

  • Yoga on the beach

Do Genes Dictate Your Health?

Hunter Bennett I would put my money on the fact that the vast majority of you reading this article have some sort of interest in health and fitness. In fact, simply because you are actually

  • Woman running in a endurance race

Developing & Maintaining Athleticism

Hunter Bennett When we think of great athletes, we think of their physical skills on the court. Their ability to make the most ridiculous of shots look easy, their ability to seemingly see the play

Blood Flow Restriction Training

Hunter Bennett Becoming fitter, stronger, and more functional is an endeavor that many of us attack with rigor every single day – and I use the word attack very deliberately here because to achieve these

  • To women jumping on boxes

The Rise of CrossFit

Hunter Bennett Over the last few years, we have seen a resurgence in both high-intensity interval training, and barbell-based strength training – which is undoubtedly a good thing. These types of exercise have been shown

  • Women wearing yellow stretching in a field

How Does the Menstrual Cycle Impact Physical Performance?

Hunter Bennett There is a myriad of factors that affect physical performance capabilities. Things such as training status, emotional state, and of course both current fatigue and recovery status, are some of those that are