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Forever Fit Science’s CEO and co-founder, Virginia Davies, was featured in Women’s Health Magazine’s 25 Amazing Outdoor Running Routes! Davies is quoted as saying “the entire island is one big run trail” referring to North Haven, Maine, her favorite place to run.
Forever Fit Science’s co-founder Virginia Davies talks to New York 1 news about the importance of staying active while having fun over fifty. Davies points out specific ways to work your 5 bio-motor abilities with an emphasis on playing everyday.
Hunter Bennett When most of us think about exercise, we tend to think about the energy expenditure that particular exercise causes in a somewhat immediate sense. As in: ‘How many calories will I burn if
Hunter Bennett Over the last decade or so, we have seen an increase in exercise driven rehabilitation and prevention strategies for several disorders and illnesses. Many of these strategies have been shown to be
Hunter Bennett Hamstring and Achilles injuries are some of the most common to plague track and field athletes alike. Both play an integral role in the force production processes of the posterior chain, allow
Hunter Bennett Most people become suspicious when they hear the words ‘alternative medicine’ – however this shouldn’t always be the case. There is recent evidence to suggest that some of these unique medicinal methodologies
Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2018, most notably Meghan Brown (UNIVERSITY OF GLOUCESTERSHIRE, UNITED KINGDOM). Protein supplementation has been repeatedly demonstrated