Best Time to Work Out Based on Sleep Animal

Should you work out at night, mid-day, or morning based on your sleep animal: Lion, Bear, Dolphin, or Wolf? Most people seem to think that waking up early and “getting after it” with a solid workout is the best way to start the day. But what if I told you that this is simply not

woman holding a pillow over her head

Menopause and Sleep

Hunter Bennett Menopause is commonly considered to be one of the most trying times in a woman’s life. A time of vast change, it comes with a number of unique effects that can make even the most menial of tasks seem like a real challenge. Interestingly, there is even some evidence to suggest that it

picture of someone sleeping in a bed

Is Sleep the Missing Link to Athletic Performance?

Hunter Bennett When it comes to maximizing athletic performance, we often find ourselves seeking out complex training methodologies and fancy new pieces of equipment to get an edge on the competition – and as a result, we tend to miss the forest through the trees. While there is nothing inherently wrong with these sorts of

woman walking

The Effects of Sleep Quality and HIIT

Moji Kaviani Quality of sleep appears to be positively associated with both physical and psychological health (Halson, 2016; Lastella et al., 2012). Therefore, numerous studies examined the relationship between physical activity and sleep suggesting that physical activity is beneficial for sleep; however, it remains unclear to what extent those benefits are (Driver & Taylor, 2000).

White noise machines article

Best White Noise Machines For Sleep

Getting enough sleep is critical for your mind and body. For that reason, many people rely on white noise machines to help them get to sleep and stay there all night. What are White Noise Machines? White noise machines mimic a variety of common white noise sounds found in life and nature. Some produce static-like

Sleep Apnea

5 Signs of Sleep Apnea

Most people snore once in a while, but what happens when your loud, continuous snoring becomes a nightly occurrence? If it’s accompanied by other symptoms, you could be one of the estimated 22 million American sleep apnea sufferers. What is Sleep Apnea? Sleep apnea happens when the soft tissues in the back of your throat


Melatonin for Sleep: is it Safe?

Does getting to sleep or staying asleep turn every night into a frustrating challenge? Whether you have occasional or chronic insomnia, or experience travel-related jet lag or another sleep disorder, melatonin supplements could be the answer. What is Melatonin, Anyway? Have you ever wondered what makes you tired at night? You can thank melatonin for

Sleep Naked

5 Benefits of Sleeping Naked: The Scientific Facts

Could what you wear to bed make a difference in how you feel in the morning? According to research, the answer might surprise you. Although only about 17 percent of the population sleeps in the buff according to one study, more people should probably try it. After all, sleeping naked can make your waking hours

best sleep aids

Best Sleep Aids

Getting a good night’s sleep isn’t just nice. It’s essential. As The National Heart, Lung, and Blood Institute notes, getting less than the recommended eight to nine hours per night eventually leads to sleep deficiency and deprivation. Adults with those conditions are at greater risk developing mental, physical, and systemic health issues including slower reaction

Best essential oils for sleeping

6 Best Essential Oils for Sleeping

There is a fascinating relationship between aromas and neurological responses which can provide relief for some of the up to 70 million estimated Americans suffering from sleep problems. If you’re someone who suffers from sleep issues and wants to get a restful sleep without resorting to over-the-counter (OTC) or prescribed sleep aids and medications, try

OTC sleeping pills

Best OTC Sleeping Pills

The National Sleep Foundation suggests that most adults need up to nine hours of sleep per day to feel completely rested and be able to perform at their highest levels. However, getting to sleep and staying asleep can be challenging. If you struggle with insomnia or constantly wrestle with a restless mind at bedtime, you

Best Sleep Trackers

6 Best Sleep Trackers

Have you ever felt like you aren’t getting the recommended eight to nine hours of rest you need, but can’t quite figure out what the problem is? A sleep tracker can be a huge help. Sleep trackers monitor everything from breathing rates to heart rates to shifts in body positioning. Then, they cull and analyze tons