Hurdle Mobility – Strengthen those flexors to open up the hips for greater performance and increase in athleticism. A great way to do so will be incorporating hurdle mobility drills to your warmups.

Hurdle Circuit:

Lateral Bent Leg Skip Overs

Same Leg Step Overs

Double Leg Hops

High Knees over short hurdles into a quick sprint

For more tips & tricks visit our website www.Forever Fit Science.com.

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