Hurdle Mobility Circuit | FastTwitchGrandma Sprinting Tips & Tricks

Hurdle Mobility – Strengthen those flexors to open up the hips for greater performance and increase in athleticism. A great way to do so will be incorporating hurdle mobility drills to your warmups.

Hurdle Circuit:

Lateral Bent Leg Skip Overs

Same Leg Step Overs

Double Leg Hops

High Knees over short hurdles into a quick sprint

For more tips & tricks visit our website www.Forever Fit Science.com.

Related Video:

You Might Like:

The Biomechanics of Breathing During Sprinting

Sprinting is one of the most physically demanding tasks that the human body can perform. It requires an incredible amount of explosive power, tissue resilience, and motor coordination, in conjunction with a vast body of...

The Biomechanics of the Sprint Start

A perfect sprint performance is dictated by several factors, including muscle strength, explosive muscle power, a high degree of neural coordination, and most importantly – optimal sprinting technique. However, while most sprinters tend to take...

How Do Sports Injury Rates Change As You Age?

As you get older, exercise becomes the most beneficial thing you can do for your body. It staves off disease and illness, all whilst helping you maintain (and often improve) joint, bone, and muscle health....

Does Sprint Performance Decline With Age?

Exercising regularly across your lifespan is the perfect way to maintain health and function well into your golden years – and one of the best modes of exercise on the planet is unquestionably sprinting. Sprinting...

Resisted Sprinting For Speed & Acceleration Development

Hunter Bennett Over the last decade, we have seen the world of athlete development come along in leaps and bounds (both literally and figuratively). We have seen the widespread uptake of strength training, plyometrics, and...

Start Positions for Sprinters

Hunter Bennett Sprinting is one of the most incredible acts of human performance on the planet. While at first glance it may seem like quite a simple task (just run as fast as you can,...