12 Strength Exercises For Middle Distance Runners | FastTwitchGrandma Sprinting Tips & Tricks
Forever Fit Science brand ambassador and author Evan Stevens goes through a strength training regime for middle distance runners. He focuses on dynamic balance with emphasis on form and quick movements emphasizing power.
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12 Featured Exercises:
- Bosu Ball Planks With Hip Raise + Knee Drive
- Bosu Ball Lunge
- Pistol Squats
- Bosu Ball Squats
- Dumbbell Squat Jumps with Punch
- Elevated Rear Leg Squat
- Overhead Press
- Half Power Cleans
- Pull + Push + Knee Drive
- Single Leg Deadlifts
- Walking Lunge + Knee Drive
- Weighted Step Up with Knee Drive
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Stay tuned for more fitness motivation and workout tips from Evan Stevens.
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