12 Strength Exercises For Middle Distance Runners | FastTwitchGrandma Sprinting Tips & Tricks

Forever Fit Science brand ambassador and author Evan Stevens goes through a strength training regime for middle distance runners. He focuses on dynamic balance with emphasis on form and quick movements emphasizing power.

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12 Featured Exercises:

  1. Bosu Ball Planks With Hip Raise + Knee Drive
  2. Bosu Ball Lunge
  3. Pistol Squats
  4. Bosu Ball Squats
  5. Dumbbell Squat Jumps with Punch
  6. Elevated Rear Leg Squat
  7. Overhead Press
  8. Half Power Cleans
  9. Pull + Push + Knee Drive
  10. Single Leg Deadlifts
  11. Walking Lunge + Knee Drive
  12. Weighted Step Up with Knee Drive

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Stay tuned for more fitness motivation and workout tips from Evan Stevens.

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