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High Intensity Interval Training (HIIT)

High Intensity Interval Training - HIIT Exercises

The benefits of high intensity interval training (HIIT) have been widely studied. While there has been a lot done to promote longer periods of aerobic work for health, it has only been recently that we’ve seen more studies focus on shorter, more intense sessions. One of the main issues with long, continuous exercises is retention; people get bored and the perceived effort tends to be higher than shorter, more intense exercise. As well, people don’t seem to want to commit an hour or more to longer exercise each day.

HIIT Training Workouts

That is where HIIT training comes in. HIIT training workouts consist of short bursts of high intensity intervals of exercise followed by varied periods of low-intensity active rest, or complete rest. HIIT exercises have been shown to elevate the metabolism turning you into a fat-burning machine. Some HIIT exercises include sprinting, jump rope, jumping, rowing, body weight exercises and many more. The important part is these are done at a high perceived level of effort.

Female athlete

HIIT & Bone Health

What is a High-Intensity Interval Training (HIIT) Workout Anyway?

Evan Stevens High-Intensity Interval Training (HIIT) is a huge ‘hit’ with exercise researchers and the general population alike. It is less time consuming and can imbue the same if not more benefits as traditional exercises

Female athlete

HIIT & Bone Health

What is a High-Intensity Interval Training (HIIT) Workout Anyway?

Evan Stevens High-Intensity Interval Training (HIIT) is a

female athlete pull-ups

HIIT & Chronic Illnesses

4 Ways HIIT Exercise Improves Kidney Health

By Alyssa Bialowas High intensity interval training (HIIT) is

7 Spring Fitness Tips For Outdoor Interval Training

HIIT Benefits

7 Spring Fitness Tips For Outdoor Interval Training

Alyssa Bialowas Spring is an exciting time to

woman running stairs

HIIT Benefits for Women

5 Ways HIIT Improves Fitness in Women

Alyssa Bialowas Research poll after research poll, male

crossfit class

HIIT CrossFit

Are CrossFitters Prone To Injury? | The Answer May Surprise You

Alyssa Bialowas CrossFit emphasizes strength and conditioning that

Heavy ropes exercise

HIIT Injury Prevention

5 High-Intensity Interval Training Mistakes Athletes Make

Alyssa Bialowas High-intensity interval training (HIIT) is one

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HIIT Mental Benefits

High Intensity Training Exercise Helps Reduce Migraines

Catherine O'Brien Severe headaches and migraines are a

Do Ketogenic Diets Reduce Anaerobic Performance?

HIIT Nutrition

Do Ketogenic Diets Reduce Anaerobic Performance?

Evan Stevens Ketogenic diets have come to the

3 Natural Remedies for Sore Muscles

HIIT Recovery

3 Natural Remedies for Sore Muscles

Alyssa Bialowas There’s no better feeling than the

Boost Your Metabolism with Sprint Intervals

HIIT Running

Boost Your Metabolism with Sprint Intervals

Alyssa Bialowas Whether training for races or team

Sleep Deprived? Try This Type of Exercise.

HIIT Sleep

Sleep Deprived? Try This Type of Exercise.

A Review by Alyssa Bialowas Sleep deprivation is

Mindfulness and HIIT

HIIT Workouts

Use Mindfulness To Weather the HIIT Storm

Hank Shell So, you’re giving this High Intensity

Improve your Fitness & Health with HIIT Exercises & HIIT Training Workouts

Our HIIT Training studies shed light on the fact that HIIT exercises can improve fitness, health and physical function. HIIT training workouts reduce the physiological problems that begin in middle age and continue into old age, and thereby reduces the risk of disease and functional decline. Most notably, this study shows that it doesn’t take much to reap these health benefits, thereby catering to today’s busy world of work, social and family commitments. It’s not about quantity – it’s about quality!

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