Core Workout For Runners | FastTwitchGrandma Sprinting Tips & Tricks

In the next sprinting video presented by Forever Fit Science – imagine a car with a faulty transmission? Can’t even! That’s basically the job of your core-the human body transmission. A great core provides stability in turn you’re able to run more efficiently and faster.

1. Single Leg Mountain Climbers (4 reps) > Double Leg Mountain Climber (1 rep) > Push-up (1 rep) for 30secs

2. Runner’s Crunch for 30 secs

3. Single Arm & Single Leg Plank (4 reps) > Lateral Bear Crawl (4 reps) for 30 secs

For more sprinting tips & inspiration visit our website www.Forever Fit Science.com/category/sprinting.

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