Mini trampolining also known as “rebounding” has taken off as a fun, new alternative exercise for athletes of all Ages. Some benefits of mini trampolining include: 1. Cardiovascular improvements 2. Balance work 3. Weight loss 4. Injury reduction exercise 5. Increased bone mass 6. Stress reduction Alley Rubadeau, COO of Forever Fit Science, goes through
The Rubadeau and Trenary family prove that age is not a factor when it comes to staying active. From their 73 year old Great Grandpa Bob Trenary to 4 year old Summer Skye, they are always moving in the mountains. Takeaway: Make it FUN and ADVENTUROUS! Always be having a good time and exercise will
USA Masters Track & Field champion Tracey Battle, 50 years old, shares her ab routine she tries to perform every night. Having a strong core helps her in the long jump and triple jump. At Forever Fit Science we challenge you to get an ab routine and try to perform it most days. You Might
Forever Fit Science’s co-founder Virginia Davies talks to New York 1 news about the importance of staying active while having fun over fifty. Davies points out specific ways to work your 5 bio-motor abilities with an emphasis on playing everyday. Related Video: Click edit button to change this text.
We asked champion masters athletes what advice would you give your younger self? Forever Fit Science athletes Tunde Ridley, Steven Head, Nick Berra, and Ed Roffey provide useful and funny information to athletes at every level of the game. Enjoy!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 You Might Like: 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
Meet master racquetball champion Shirley Parsons! Parsons is a 67 year old racquetball player from Rangely, Colorado. She has been playing since college and has won gold in the Huntsman’s World Senior Games for the last two years. Parsons plans on playing racquetball well into her 80’s. Watch her inspiring story! 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 You Might Like: 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
Meet Antwon Dussett, a 41 year old master sprinter who just last week won gold in at the world indoor master’s track championship. Dussett takes us through one of his tempo workouts to build up lactate threshold. Warm up Run 200 meters at 75% of race pace Rest 3 minutes Repeat 6 times Cool down
Forever Fit Science’s co-founder Virginia Davies shares her secrets to a good morning routine to get a healthy start to your day. In this video Virginia takes you through a few of her favorite exercises she uses to warm-up her body for the day. You Might Like:
Forever Fit Science’s founder Virginia Davies explains the 5 bio-motor abilities crucial to a well-rounded training plan which includes speed, endurance, strength, flexibility, and balance. You Might Like:
Forever Fit Science’s innovator and co-founder, Virginia Davies, explains her motivations on staying fit while playing everyday of her life and being the best she can be for herself and her loved ones. After having major surgery, Davies became quite concerned with her health. She joined a gym and realized most of the trainers were not
Forever Fit Science Master Athletes tell their why for competing and staying active. From not being a hamster to winning gold medals, these athletes’ stories are inspiring. Watching this video will get you thinking, what is your why? You Might Like:
Forever Fit Science Master Swim Athletes and U.S. Air Force Lieutenants, The Holman Sisters, share an excellent and healthy recipe to keep you feeling good and fueled up! You Might Like:
