Mini trampolining also known as “rebounding” has taken off as a fun, new alternative exercise for athletes of all Ages. Some benefits of mini trampolining include:
1. Cardiovascular improvements
2. Balance work
3. Weight loss
4. Injury reduction exercise
5. Increased bone mass
6. Stress reduction
Alley Rubadeau, COO of Forever Fit Science, goes through a few rebound exercises. For more information on the benefits of rebounding visit fasttwitchgrandma.com/fun-alternative-trampoline-workouts/.
Get In Your Workout With The Blast Zone Magic Castle Inflatable Bouncer
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