5 Bio-Motor Abilities
Forever Fit Science’s founder Virginia Davies explains the 5 bio-motor abilities crucial to a well-rounded training plan which includes speed, endurance, strength, flexibility, and balance.
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Over the last decade the world of health and fitness has become increasingly difficult to navigate. There are internet trolls hiding around every corner, and dangerous misinformation and ‘bro science’ on every webpage. Trying to...HIIT Treadmill Workouts | FastTwitchGrandma Sprinting Tips & Tricks
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Forever Fit Science’s co-founder Virginia Davies shares her secrets to a good morning routine to get a healthy start to your day. In this video Virginia takes you through a few of her favorite exercises she...5 Bio-Motor Abilities
Forever Fit Science’s founder Virginia Davies explains the 5 bio-motor abilities crucial to a well-rounded training plan which includes speed, endurance, strength, flexibility, and balance. You Might Like:The Story of FastTwitchGrandma
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