5 Bio-Motor Abilities

Forever Fit Science’s founder Virginia Davies explains the 5 bio-motor abilities crucial to a well-rounded training plan which includes speed, endurance, strength, flexibility, and balance.

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Forever Fit Science’s co-founder Virginia Davies shares her secrets to a good morning routine to get a healthy start to your day.  In this video Virginia takes you through a few of her favorite exercises she...

5 Bio-Motor Abilities

Forever Fit Science’s founder Virginia Davies explains the 5 bio-motor abilities crucial to a well-rounded training plan which includes speed, endurance, strength, flexibility, and balance. You Might Like:

The Story of FastTwitchGrandma

Forever Fit Science’s innovator and co-founder, Virginia Davies, explains her motivations on staying fit while playing everyday of her life and being the best she can be for herself and her loved ones.  After having major...
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