The Story of FastTwitchGrandma

Forever Fit Science’s innovator and co-founder, Virginia Davies, explains her motivations on staying fit while playing everyday of her life and being the best she can be for herself and her loved ones.  After having major surgery, Davies became quite concerned with her health.  She joined a gym and realized most of the trainers were not including speed work and high intensity interval training into their older client’s programs.  After research, Davies learned how important speed work is to “keep you in the game.”  Whether you are grandparent, parent, or caregiver Virginia Davies and the team at Forever Fit Science is here to inspire you!

quote2

You Might Like:

Kettlebell exercises

The 2020 Kettlebell Shortage Explained

I don’t know about you, but since this whole COVID-19 situation entered full swing, I have been trying desperately to get my hands on some gym equipment I can use at home. In fact, what...
Woman exercising with her dog

How to Get Back Into Exercise After Time Off

With COVID-19 restrictions slowly starting to ease, you are probably itching to get back into exercise – I mean, I know I am. However, I am here to tell you that you should probably take...
Woman stretching

How to Set Health Goals After COVID-19

We are almost there. By all accounts, things are finally on the up, and we should be able to get back into our normal routine over the coming months. Which means that you have a...
Intermittent Fasting and running

Ketogenic Diet and Running: What You Need to Know

If you have been around the health and fitness space over the last few years, then you would have heard about the ketogenic diet. You know that diet that helps with weight loss, metabolic disease,...
Intermittent Fasting and running

Ketogenic Diet and Running: What You Need to Know

Woman running

Intermittent Fasting and Running

Virginia Davies

Message From Your CEO

Female running

Are Runners Less Likely to Develop COVID-19?

Handstand

Home Based Exercise Goals – Improve Your Fitness and Mental Fortitude

Reset your health

Now Is the Time to Reset Your Health

Female athlete exercising while sick

How Exercise Prevents Sickness

Woman performing HIIT outside

Can HIIT Improve Mental Health?

Woman running cold weather

Too Cold To Feel The Burn: Exercising In Cold Weather

salt

Does a high salt diet cause cognitive impairment?

Leave a Reply