The Story of FastTwitchGrandma

Forever Fit Science’s innovator and co-founder, Virginia Davies, explains her motivations on staying fit while playing everyday of her life and being the best she can be for herself and her loved ones.  After having major surgery, Davies became quite concerned with her health.  She joined a gym and realized most of the trainers were not including speed work and high intensity interval training into their older client’s programs.  After research, Davies learned how important speed work is to “keep you in the game.”  Whether you are grandparent, parent, or caregiver Virginia Davies and the team at Forever Fit Science is here to inspire you!

You Might Like:

Does Testosterone Boost Athletic Performance in Female Athletes? 

Testosterone is one of the most talked about hormones in the human body – especially when it comes to masculinity and athletic performance. But what many people fail to realize is that despite testosterone being...

BCAAs (branched-chain amino acids): What You Need to Know

There are thousands of different supplements available for your consumption – all of which promise the world (many of which, unfortunately, fail to deliver on that promise). One supplement that has become a mainstay in...

The 2020 Kettlebell Shortage Explained

I don’t know about you, but since this whole COVID-19 situation entered full swing, I have been trying desperately to get my hands on some gym equipment I can use at home. In fact, what...

How to Get Back Into Exercise After Time Off

With COVID-19 restrictions slowly starting to ease, you are probably itching to get back into exercise – I mean, I know I am. However, I am here to tell you that you should probably take...

How to Set Health Goals After COVID-19

We are almost there. By all accounts, things are finally on the up, and we should be able to get back into our normal routine over the coming months. Which means that you have a...

Now Is the Time to Bring Back the Presidential Fitness Test 

I am not sure about you, but over the last few years I have noticed a seriously sharp decline in the resiliency of our children. No longer are they able to tolerate stress, face adversity,...