The Story of FastTwitchGrandma
Forever Fit Science’s innovator and co-founder, Virginia Davies, explains her motivations on staying fit while playing everyday of her life and being the best she can be for herself and her loved ones. After having major surgery, Davies became quite concerned with her health. She joined a gym and realized most of the trainers were not including speed work and high intensity interval training into their older client’s programs. After research, Davies learned how important speed work is to “keep you in the game.” Whether you are grandparent, parent, or caregiver Virginia Davies and the team at Forever Fit Science is here to inspire you!
You Might Like:
Caffeine May Help or Hinder Athletic Performance
Most people have heard that caffeine enhances athletic performance, in fact, current guidelines recommend ingesting 3-9mg/kg 60 minutes prior to exercise. However, if you have ever tried it for yourself you might have found that...
The Biomechanics of Breathing During Sprinting
Sprinting is one of the most physically demanding tasks that the human body can perform. It requires an incredible amount of explosive power, tissue resilience, and motor coordination, in conjunction with a vast body of...
Are There Benefits to Working out on Cannabis?
Not so long ago, merely suggesting that there could be any benefit to exercising on cannabis would have been absurd – but with its recent legislation, and a growing body of research exploring its many...
Are Shoulder Injuries Common in CrossFit?
Over the last decade, CrossFit has become one of the most popular modes of exercise on the planet. And really, given the fact that it offers a way to build strength and power, increase endurance...
Are ACL tears more common during a women’s menstrual cycle?
If you are an athlete or weekend warrior who has gone down with an injury, it is the arguably worst thing you can hear. Those three dreaded syllables. ACL. Yep, the good old anterior cruciate...
How to Live Longer: What You Need to Know
Ah, the age-old question: “how to live longer?” Something that has plagued our society since the dawn of time. Seriously, it appears as if we have forever been searching for the fountain of youth. Constantly...
