Food for Fuel: Healthy Granola Bar Recipe

Forever Fit Science Master Swim Athletes and U.S. Air Force Lieutenants, The Holman Sisters, share an excellent and healthy recipe to keep you feeling good and fueled up!

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Swim Workout From Masters Swimmers, The Holman Twins

Masters swimming twins, Mary and Sara Holman, 31, show one of their favorite swim workouts, the “Melvin.” These Forever Fit Science twins were 2nd and 3rd in the 800m freestyle 3000m open swim at the...

What Is Your Why?

Forever Fit Science Master Athletes tell their why for competing and staying active.  From not being a hamster to winning gold medals, these athletes’ stories are inspiring.  Watching this video will get you thinking, what...

Food for Fuel: Healthy Granola Bar Recipe

Forever Fit Science Master Swim Athletes and U.S. Air Force Lieutenants, The Holman Sisters, share an excellent and healthy recipe to keep you feeling good and fueled up! You Might Like:

Meet Air Force Star Swimmers The Holman Twins

The 30-year old Holman twins of Colorado Springs are NCAA Swimmers of South Dakota and hold 800m freestyle and 3000m open water medals from the 2015 FINA World Masters Championships, as well as a 2014...

Swim Warmup Drills with the Holman Twins

Fast Twitch Grandma Master Athletes and professional swimmers Mary and Sara Holman take you through 3 variations of sculling drills to demonstrate a great swim warmup before your workout. The twins hold 800m freestyle and...
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