Food for Fuel: Healthy Granola Bar Recipe

Forever Fit Science Master Swim Athletes and U.S. Air Force Lieutenants, The Holman Sisters, share an excellent and healthy recipe to keep you feeling good and fueled up!

You Might Like:

Swim Workout From Masters Swimmers, The Holman Twins

Masters swimming twins, Mary and Sara Holman, 31, show one of their favorite swim workouts, the “Melvin.” These Forever Fit Science twins were 2nd and 3rd in the 800m freestyle 3000m open swim at the...

What Is Your Why?

Forever Fit Science Master Athletes tell their why for competing and staying active.  From not being a hamster to winning gold medals, these athletes’ stories are inspiring.  Watching this video will get you thinking, what...

Food for Fuel: Healthy Granola Bar Recipe

Forever Fit Science Master Swim Athletes and U.S. Air Force Lieutenants, The Holman Sisters, share an excellent and healthy recipe to keep you feeling good and fueled up! You Might Like:

Meet Air Force Star Swimmers The Holman Twins

The 30-year old Holman twins of Colorado Springs are NCAA Swimmers of South Dakota and hold 800m freestyle and 3000m open water medals from the 2015 FINA World Masters Championships, as well as a 2014...

Swim Warmup Drills with the Holman Twins

Fast Twitch Grandma Master Athletes and professional swimmers Mary and Sara Holman take you through 3 variations of sculling drills to demonstrate a great swim warmup before your workout. The twins hold 800m freestyle and...
A Group of runners running in a running race

Can Intermittent Fasting and Exercise Prevent Cancer?

Box full of vegetables.

How Long Does It Take To Reverse The Effects Of A Bad Diet?

Woman eating chocolate bar.

Does Dark Chocolate Aid In Muscle Recovery?

People eating burgers

Processed vs. Unprocessed Foods

Man lifting weights

Regaining Homeostasis With Diet & Exercise

woman running on a treadmill

Exercise: Is It Passion Or Addiction?

man asleep on a bed with white sheets

How Intermittent Fasting Affects Sleep

woman standing on a beach flexing both her arms

Prolonged Fasting for Health & Longevity

Woman cutting a pear in her kitchen

Canadian Food Guide- A Dietary Guideline

Girl riding bike wearing virtual reality goggles

Virtual Reality Exercise

Leave a Reply