Women’s Weightlifting Highlights!
The Rocky Mountain State Senior Games in Colorado Springs, CO hosted the olympic weightlifting competition. Forever Fit Science was there reporting on our brand ambassador, Kathy Dahlman. Watch this inspiring video of Kathy competing alongside 2016 Rio Olympian Jenny Arthur.
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Gordon Santee, 70, from Redondo Beach, California is an Olympic powerlifter and referee. Along with being a AAU Powerlifting Hall of Famer, Santee’s personal best is 302.5 KG total in the squat, bench press, and...The Most Efficient Way to Run Faster
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