Hyperwear vestEnhance the intensity of your workout with HyperWear Gear and save space with their SandBell Weights.

Upper Body Strength is just as important as lower body strength when it comes to the biomechanics of running. There is a saying that goes “your legs will follow your arms”. Therefore, in order to finish strong we must have upper body strength. So why not do exercises to enhance our upper body strength in order to hold that form or “arm action”? This video presented by Forever Fit Science illustrates a few exercises you can try in order to strengthen your shoulders, chest, back and of course our transmission-the core.

Key Exercises:

Pull-ups

Lat Pulldowns

Landmine-Single Arm Push Press

Landmine- Core Rotations

Bench Press

For more fitness tips & motivation visit our website www.Forever Fit Science.com

Want to know exactly what you need to eat to feel better, lose weight, end cravings and have more energy? Check out the Viome gut microbiome and wellness kit.

Related Video:

You Might Like:

Agility & Weightlifting for Sprinters | ForeverFitScience Sprinting Tips & Tricks

In sprinting, one must be able to have an explosive start by exploding from the hips, foot strength along with stable movement, core control, and the ability to extend and contract muscles quickly. As

  • Female athlete sprint start

Standing Start & Initial Acceleration Can Determine Sprint Speed

A Review by Alyssa Bialowas The ability to accelerate in short sprint distances benefits the performance of athletes in team sports such as hockey, football, rugby, soccer, and in all athletics and sprint distance

Upper Body Exercises For Sprinters | FastTwitchGrandma Sprinting Tips & Tricks

Enhance the intensity of your workout with HyperWear Gear and save space with their SandBell Weights. Upper Body Strength is just as important as lower body strength when it comes to the biomechanics of

Hurdle Mobility Circuit | FastTwitchGrandma Sprinting Tips & Tricks

Hurdle Mobility - Strengthen those flexors to open up the hips for greater performance and increase in athleticism. A great way to do so will be incorporating hurdle mobility drills to your warmups. Hurdle

Perfect Your Sprint Start | FastTwitchGrandma Tips & Tricks

The start to a race is the most important phase. The start can determine win or lose in a close race. This video demonstrates a drill to improve your block start mechanics using the

4 Warm Up Exercises for Treadmill Sprinting

Virginia Davies, founder of Forever Fit Science, and John Trautmann, coach for the Mile High Run Club of NYC, demonstrate the functional drills you can use to warm up effectively and safely for treadmill sprinting. High-Knee