Upper Body Exercises For Sprinters | FastTwitchGrandma Sprinting Tips & Tricks

Hyperwear vestEnhance the intensity of your workout with HyperWear Gear and save space with their SandBell Weights.

Upper Body Strength is just as important as lower body strength when it comes to the biomechanics of running. There is a saying that goes “your legs will follow your arms”. Therefore, in order to finish strong we must have upper body strength. So why not do exercises to enhance our upper body strength in order to hold that form or “arm action”? This video presented by Forever Fit Science illustrates a few exercises you can try in order to strengthen your shoulders, chest, back and of course our transmission-the core.

Key Exercises:

Pull-ups

Lat Pulldowns

Landmine-Single Arm Push Press

Landmine- Core Rotations

Bench Press

For more fitness tips & motivation visit our website www.Forever Fit Science.com

Want to know exactly what you need to eat to feel better, lose weight, end cravings and have more energy? Check out the Viome gut microbiome and wellness kit.

Related Video:

You Might Like:

Sprinters doing the hurdles on a track

The Biomechanics of Breathing During Sprinting

Sprinting is one of the most physically demanding tasks that the human body can perform. It requires an incredible amount of explosive power, tissue resilience, and motor coordination, in conjunction with a vast body of...
Male masters athlete sprinting

The Biomechanics of the Sprint Start

A perfect sprint performance is dictated by several factors, including muscle strength, explosive muscle power, a high degree of neural coordination, and most importantly – optimal sprinting technique. However, while most sprinters tend to take...

How Do Sports Injury Rates Change As You Age?

As you get older, exercise becomes the most beneficial thing you can do for your body. It staves off disease and illness, all whilst helping you maintain (and often improve) joint, bone, and muscle health....
Group of women sprinting

Does Sprint Performance Decline With Age?

Exercising regularly across your lifespan is the perfect way to maintain health and function well into your golden years – and one of the best modes of exercise on the planet is unquestionably sprinting. Sprinting...
man running with a parachute

Resisted Sprinting For Speed & Acceleration Development

Hunter Bennett Over the last decade, we have seen the world of athlete development come along in leaps and bounds (both literally and figuratively). We have seen the widespread uptake of strength training, plyometrics, and...
Two men on a track

Start Positions for Sprinters

Hunter Bennett Sprinting is one of the most incredible acts of human performance on the planet. While at first glance it may seem like quite a simple task (just run as fast as you can,...
Sprinters doing the hurdles on a track

The Biomechanics of Breathing During Sprinting

Male masters athlete sprinting

The Biomechanics of the Sprint Start

How Do Sports Injury Rates Change As You Age?

How Do Sports Injury Rates Change As You Age?

Group of women sprinting

Does Sprint Performance Decline With Age?

man running with a parachute

Resisted Sprinting For Speed & Acceleration Development

Two men on a track

Start Positions for Sprinters

5 Best Gym Exercises to Improve Acceleration

5 Best Gym Exercises to Improve Acceleration

Top 5 Drills to Improve Your Acceleration

Top 5 Drills to Improve Your Acceleration

The Best Exercises for a Strong Foundation

The Best Exercises for a Strong Foundation

sprinting form

How to Achieve a Near Perfect Sprinting Technique

Leave a Reply