Meet Olympic Masters Powerlifter Gordon Santee

Gordon Santee, 70, from Redondo Beach, California is an Olympic powerlifter and referee. Along with being a AAU Powerlifting Hall of Famer, Santee’s personal best is 302.5 KG total in the squat, bench press, and deadlift. He also holds a world record of a 141 KG deadlift in April 2017. Watch this profile video and get ready to be inspired. For more tips and inspiration visit fasttwitchgrandma.com.

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Swim Workout From Masters Swimmers, The Holman Twins

Masters swimming twins, Mary and Sara Holman, 31, show one of their favorite swim workouts, the “Melvin.” These Forever Fit Science twins were 2nd and 3rd in the 800m freestyle 3000m open swim at the...

2017 USA Masters Opening Ceremonies

The 2017 USA Masters Games in San Diego, California have officially kicked off! Watch this highlight video and get ready to be inspired. Good luck to all the participants. Forever Fit Science will be reporting...

Meet Master Racquetball Champion Shirley Parsons

Meet master racquetball champion Shirley Parsons!  Parsons is a 67 year old racquetball player from Rangely, Colorado.  She has been playing since college and has won gold in the Huntsman’s World Senior Games for the last...

What Is Your Why?

Forever Fit Science Master Athletes tell their why for competing and staying active.  From not being a hamster to winning gold medals, these athletes’ stories are inspiring.  Watching this video will get you thinking, what...

Food for Fuel: Healthy Granola Bar Recipe

Forever Fit Science Master Swim Athletes and U.S. Air Force Lieutenants, The Holman Sisters, share an excellent and healthy recipe to keep you feeling good and fueled up! You Might Like:

Meet Air Force Star Swimmers The Holman Twins

The 30-year old Holman twins of Colorado Springs are NCAA Swimmers of South Dakota and hold 800m freestyle and 3000m open water medals from the 2015 FINA World Masters Championships, as well as a 2014...
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