Swim Workout From Masters Swimmers, The Holman Twins
Masters swimming twins, Mary and Sara Holman, 31, show one of their favorite swim workouts, the “Melvin.” These Forever Fit Science twins were 2nd and 3rd in the 800m freestyle 3000m open swim at the 2015 FINA World Masters Championships. Watch this video to learn more about their workout.
The “Melvin” – 500m swim workout
1. After warmup, swim 100m fast noting your time.
2. Swim 200m at a moderate pace.
3. Rest, noting your time.
4. At next :05, swim 100m freestyle, aiming to be as fast as first 100m swim.
5. Finish with 100m at an easy pace.
You Might Like:
Can Caffeine Improve Sprint Time In Elite Swimmers?
A Review by Alyssa Bialowas Caffeine is an ergogenic aid, meaning it’s a substance that may improve performance and stamina. Elite athletes often use ergogenic aids to enhance their energy and execution. Sprint swimmers have...
The Effects Of Altitude Training On Competitive Swimmers
A Review by Alyssa Bialowas Hypoxic training, also known as altitude training (training at heights above sea level), has been used for athletes in endurance sports to improve performance at sea level. Sport performance is...
6 Ideas To Stay Active This Fall
Hank Shell Turkey Day has passed, and if you’re anything like me, you’ll spend the holidays in a cycle of binge eating and collapsing into a food coma, exercise be damned. Here in beautiful Telluride,...
Competitive-anxiety & Its Effect On Heart Rate In Swimmers
By Alyssa Bialowas Competition has always been a natural driver in sport. Many athletes face a significant amount of pressure to win and perform their best, with consequences if they drop the ball. Swimming is...
4 Alternative Activities That Mimic HIIT
Alyssa Bialowas Experts say that high-intensity interval training (HIIT) should not exceed 3-4 times per week to allow time for your muscles to recover and to prevent serious injury. Depending on the week, I am...Swim Workout From Masters Swimmers, The Holman Twins
Masters swimming twins, Mary and Sara Holman, 31, show one of their favorite swim workouts, the “Melvin.” These Forever Fit Science twins were 2nd and 3rd in the 800m freestyle 3000m open swim at the...
