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Zwift Cycling: An Indoor Virtual Cycling Experience

Dayton Kelly If you love to cycle, there is no doubt you have found yourself on a cycle ergometer at some point, grinding away, stripped of the joys of riding outdoors. Rainy days, cold winters, or the simple lack of riding spaces leave the serious rider and beginner alike wishing themselves off of the monotonous

Best Sleep Aids

Getting a good night’s sleep isn’t just nice. It’s essential. As The National Heart, Lung, and Blood Institute notes, getting less than the recommended eight to nine hours per night eventually leads to sleep deficiency and deprivation. Adults with those conditions are at greater risk developing mental, physical, and systemic health issues including slower reaction

6 Best Essential Oils for Sleeping

There is a fascinating relationship between aromas and neurological responses which can provide relief for some of the up to 70 million estimated Americans suffering from sleep problems. If you’re someone who suffers from sleep issues and wants to get a restful sleep without resorting to over-the-counter (OTC) or prescribed sleep aids and medications, try

Best OTC Sleeping Pills

The National Sleep Foundation suggests that most adults need up to nine hours of sleep per day to feel completely rested and be able to perform at their highest levels. However, getting to sleep and staying asleep can be challenging. If you struggle with insomnia or constantly wrestle with a restless mind at bedtime, you

6 Best Sleep Trackers

Have you ever felt like you aren't getting the recommended eight to nine hours of rest you need, but can’t quite figure out what the problem is? A sleep tracker can be a huge help. Sleep trackers monitor everything from breathing rates to heart rates to shifts in body positioning. Then, they cull and analyze tons

5 Best Sleep Apps

Are you trying to track your sleep so you can get a better night’s rest? You’re already using apps on your smartphone during your waking hours, so why not add at least one more to improve your sleep cycle and get your circadian rhythm in tune? Download some of the best sleep apps today and

Increase the Intensity with HyperWear’s Vest Pro

Hank Shell  Spring has arrived here in the beautiful San Juan Mountains. Those slate gray and gelid winter mornings are giving way, albeit reluctantly, to temperate sunrises and birdsong. Each day the rivers grow with the seasonal tithe of high-mountain runoff. The snows are receding, revealing the myriad caches of dog poop that punctuate

Muse: A heart rate monitor for your head

A Review by Hank Shell I’m all about mindfulness, y’all. If you’ve read my columns, you know this. If you haven’t, then that’s your misfortune. Anyway, mindfulness can have all kinds of wonderful health benefits, as I’ve so graciously pointed out in the past. Not only can it improve our mood and ability to regulate

TRX for Climbers: An Affordable Training Tool

Glancing at the scabrous backs of my hands as I type, it’s obvious to me that climbing season is ramping up. This is a wonderful time of year for many reasons. First, rock climbing is cheaper than skiing, so I’m looking forward to my paychecks going farther. Also, my chances of suffering a life-altering knee

Motiv Ring: The Next Best Innovative Fitness Tracker

Hank Shell There’s a piece of your workout kit that’s missing. Can you guess what it is? I’ll give you a hint - it’s not a steezy headband ... or a shake weight. C’mon, dude. It’s a heart rate monitor - the Motiv Ring. Why you ask? Because heart rate monitors are important. Yea. I wear

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