RECENT POSTS

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CrossFit Pull-Ups

  • woman running on a treadmill

Exercise: Passion vs Addiction

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Start Positions for Sprinters

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Water and Hydration

  • woman sitting by a couch

Menopause and Depression

  • woman holding a pillow over her head

Menopause and Sleep

  • Older couple standing on a hill looking over a shore and water

Exercise to Prevent Osteoporosis

  • Girl riding bike wearing virtual reality goggles

Virtual Reality Exercise

  • weights at the gym

The Benefits of Sports Variation

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Do Genes Dictate Your Health?

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Blood Flow Restriction Training

  • To women jumping on boxes

The Rise of CrossFit

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How to Improve Your Posture

Becoming an Unbreakable Athlete