RECENT POSTS
How to Get Back Into Exercise After Time Off
With COVID-19 restrictions slowly starting to ease, you are probably itching to get back into...
How to Set Health Goals After COVID-19
We are almost there. By all accounts, things are finally on the up, and we...
Now Is the Time to Bring Back the Presidential Fitness Test
I am not sure about you, but over the last few years I have noticed...
Ketogenic Diet and Running: What You Need to Know
If you have been around the health and fitness space over the last few years,...
Intermittent Fasting and Running
Intermittent fasting has quickly become one of the most popular dietary strategies of the decade....
How to Build Resiliency During A Pandemic
We are living through one of the most serious situations in modern history. This whole...
Message From Your CEO
Over the last decade the world of health and fitness has become increasingly difficult to...
Are Runners Less Likely to Develop COVID-19?
In this weird time of COVID-19, I have heard some strange suggestions regarding how you...
Does Obesity Increase Your Risk of Coronavirus?
We are currently living in a pretty interesting time. Inundated with bad news stories on...
How to Stay Healthy at the Gym
Over the last few days, we have seen the coronavirus situation escalate rapidly. With this...
Home Based Exercise Goals – Improve Your Fitness and Mental Fortitude
In this time of uncertainty and isolation it is easy to become despondent and disheartened. ...
Now Is the Time to Reset Your Health
Even though we are living in the most abundant time in human history, chronic disease...
How Exercise Prevents Sickness
Everyone on the planet knows that exercise is good for them. In fact, over the...
3 Vitamins to Boost Your Immune System Now
Given the impact that coronavirus is having on our society, I thought it would be...
How Exercise Could Prevent Coronavirus
Everyone on the planet knows that exercise is good for them. In fact, over the...
Can HIIT Improve Mental Health?
High intensity interval training (or HIIT for short) has fast become one of the most...
Can Any Amount of Alcohol Be Part of a Clean Lifestyle?
Alcohol has become an integral part of our social structure. It is consumed in celebration,...
Matcha Tea and Exercise Benefits
There are literally thousands of supplements said to improve health and athletic performance – but,...
Improve Surgery Outcomes and Recovery With Prehab
Going into surgery is a scary prospect. I mean, the thought if someone cutting into...
Does Using A Full Range of Motion Increase Muscle Growth?
I am sure you have seen one of those videos pop up on your newsfeed...
Is Muscle Memory in Athletes Real?
If you have spent any time in a gym setting, then you would have heard...
The Impact of Exercise During Cancer Treatment
Exercise and cancer are not two words that are said in the same sentence anywhere...
Intermittent Energy Restriction: The Key to Sustainable Weight Loss
As someone who has worked in the health and fitness industry for a long time,...
The New Technique That May Kill Cancer
Cancer is arguably the largest killer on the planet. It is debilitating disease – and...
Are Abdominal Crunches Effective?
For the longest time, crunches were a staple in practically every exercise program on the...
Everything You Need to Know About Lifting to Failure
I love that gym culture has become increasingly popular over the last decade. People are...
Physical Activity and The Immune System
Almost everyone on the planet knows that exercise is good for them. Its good for...
Exercise: The Ultimate Escape
John Barry I came across the difference of these two terms a few years into...
Can you Afford Cheat Meals?
John Barry Have you ever seen the Instagram feed of The Rock, Dwayne Johnson? I...
Why BMI Is Not an Accurate Measure of Health
John Barry The first “real” research I did in college was specifically for a...
How to Increase Bone Health
Did you know that more than 50 million Americans are currently living with low bone...
Everything You Need to Know About Creatine
If someone came up and told you about an ‘amazing’ new supplement that can do...
Cold Water Immersion for Recovery: Friend or Foe?
For decades athletes and weekend warriors alike have been jumping into an ice bath or...
Vibration Techniques for Exercise and Therapy
The world of health and fitness is full of gimmicks. Every single day you will...
Glute Activation Warm-up and Exercise Performance
Anyone who has ever taken part in formal exercise would have performed a warmup (hopefully...