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Muscular Potential: Men vs Women
It has long been thought that when it comes to building muscle, women are at...
The Effects Of Inter-Set Stretching On Muscle Growth
When we think about building muscle, developing strength, and generally increasing performance, strength training often...
Exercising With An Autoimmune Disorder
Hunter Bennett Exercise is hands down the most important thing you can do for your...
The Autoimmune Athlete
Hunter Bennett Being an elite athlete poses a unique set of challenges that very few...
Can I Exercise With An Overactive Thyroid?
Hunter Bennett An overactive thyroid is one of the most common hormonal issues to afflict...
Exercising With Thyroid Disorders
Hunter Bennett Exercise is hands down one of the most beneficial things that you can...
Which Workout Is Most Effective?
Hunter Bennett What is the most effective workout? This really is a bit of a...
Processed vs. Unprocessed Foods
Hunter Bennett Over the last few years, we have seen a bit of a change...
The Trap Bar Deadlift: Improve Your Athletic Performance
Hunter Bennett When it comes to improving athletic performance, strength training is king. It can...
Exercises For Improved Balance
Hunter Bennett As you would be aware, we (as an entire population) are getting older....
Regaining Homeostasis With Diet & Exercise
Hunter Bennett In scientific literature, health is often defined as a state of complete physical,...
Injury Prevention in Baseball
Hunter Bennett Baseball. America’s national pastime. One of the most popular sports in the country,...
The Best CrossFit Workouts For Cardio & Strength
Hunter Bennett Over the last decade, we have seen CrossFit explode into the mainstream. It...
Perfecting Your CrossFit Pull-Up
Hunter Bennett Over the last few years, CrossFit has truly revolutionized the health and fitness...
Exercise: Is It Passion Or Addiction?
Hunter Bennett You would be hard pressed to find someone who could possibly consider exercising...
How Hydration Affects Short Endurance Performance
Hunter Bennett Staying adequately hydrated has long been considered one of the most important aspects...
Fasted Weight Training: Does It Help With Fat Loss?
Hunter Bennett The last few years have seen the health and fitness landscape evolve in...
Resisted Sprinting For Speed & Acceleration Development
Hunter Bennett Over the last decade, we have seen the world of athlete development come...
The Role Of Foot Strength In Athletic Performance
Hunter Bennett Improving athletic performance is a never-ending endeavor. As a result, we are always...
Start Positions for Sprinters
Hunter Bennett Sprinting is one of the most incredible acts of human performance on the...
How Intermittent Fasting Affects Sleep
Hunter Bennett Intermittent fasting has fast become one of the most popular dietary trends of...
Homocysteine Levels: How They Affect Your Health
Hunter Bennett Over the last few decades, researchers have taken a very deep dive into...
Prolonged Fasting for Health & Longevity
Hunter Bennett Throughout history, there has been one thing sought above all others. Something that...
Atrial Fibrillation, Exercise & Health
Hunter Bennett One of the biggest issues we modern society has to deal with is...
Intermittent Fasting For Weight Management & Health
Hunter Bennett Every single week there seems to be some brand new diet on the...
Water and Hydration
Hunter Bennett Given that your body is approximately 60 percent water, it stands to reason...
Menopause and Depression
Hunter Bennett Menopause is considered to be a time of great change. A time where...
Menopause and Sleep
Hunter Bennett Menopause is commonly considered to be one of the most trying times in...
Endurance Athletes: Why Women Win In The Long Run
Hunter Bennett It is commonly thought that when it comes to athletic endeavors, men have...
Grip Strength Is An Indicator of Whole Body Strength
Hunter Bennett As we age, we tend to see general declines in health, and more...
The Ketogenic Diet: How It Affects Athletic Performance
Hunter Bennett Every week a new way of eating hits the mainstream media. They are...
Canadian Food Guide- A Dietary Guideline
Hunter Bennett The Canadian government made some rather large changes to their dietary guidelines. Like,...
Exercise to Prevent Osteoporosis
Hunter Bennett In modern society, we are now being afflicted by a number of unique...
Plyometric Training Exercises & Agility
Hunter Bennett When it comes down to improving athletic performance, we often think about enhancing...
What Does CrossFit Do to Your Body?
Hunter Bennett As far as the world of exercise science goes, there tends to be...