RECENT POSTS
Exercise: The Ultimate Escape
John Barry I came across the difference of these two terms a few years into...
Can you Afford Cheat Meals?
John Barry Have you ever seen the Instagram feed of The Rock, Dwayne Johnson? I...
Why BMI Is Not an Accurate Measure of Health
John Barry The first “real” research I did in college was specifically for a...
How to Increase Bone Health
Did you know that more than 50 million Americans are currently living with low bone...
Everything You Need to Know About Creatine
If someone came up and told you about an ‘amazing’ new supplement that can do...
Cold Water Immersion for Recovery: Friend or Foe?
For decades athletes and weekend warriors alike have been jumping into an ice bath or...
Vibration Techniques for Exercise and Therapy
The world of health and fitness is full of gimmicks. Every single day you will...
Glute Activation Warm-up and Exercise Performance
Anyone who has ever taken part in formal exercise would have performed a warmup (hopefully...
Recruit The Glutes: Drills to Engage Glute and Lateral Line
John Barry Sports Performance Coach Fusion Physical Therapy and Sports Performance New York, NY We’ve...
Waiting for the Bus Exercises
John Barry I can make the argument that the least engaging portion of a training...
Gender Differences in Concussion Diagnosis and Treatment
We know that female athletes tend to be at a higher risk of certain types...
Gender Perceptions of Coaches and Athletes
Anyone one who wants to compete in sport at any level knows that a coach...
The Most Basic, But Effective Home Gym
John Barry Having grown up, lived and work in New York City, I’ve found one...
Exercise Research is Underrepresented in Female Athletes
The research coming out of exercise science at the moment is some of the most...
Opportunity Differences for Male and Females in Sports
Over the last 50 years we have come to the stark realization that when it...
Gender differences in sport injury risk and types of injuries
As good as it is, sports are an undeniably dangerous activity. I mean, most of...
How Much Protein Should You Eat?
John Barry How much protein should a person eat? What foods are high in protein?...
Too Cold To Feel The Burn: Exercising In Cold Weather
John Barry As fall changes to winter, the temperature and overall weather outside change as...
Does a high salt diet cause cognitive impairment?
Ever since the early seventies, salt has been demonized by the health community. And with...
Protocol for Breast Injuries in Female Athletes
The popularity of female sport has been increased at an incredible pace over the last...
Cardiovascular effects of prolonged exercise
It is well established that cardiovascular exercise is one of the best ways to improve...
Breast density, exercise, and breast cancer: What you need to know
Most people know that breast cancer is incredibly common – but what many people fail...
What is prehab and why is it important?
If you have spent any time in the realm of health and fitness, then you...
Metabolic Flexibility: The Key to Unlocking your Health
Over the last few decades, our health has declined at a rapid rate. Despite living...
What Your Sweat Says About Your Fitness Health
Every single person on the planet sweats. Now, don’t get me wrong – I am...
Gait Speed and Longevity: What You Need to Know
Despite aging being a normal part of everyday life, it is still something that strikes...
The Truth About Red Meat Consumption
Over the last few decades, we have seen dietary guidelines change drastically in an attempt...
The Importance of Nutrition on Brain Health
What you put into your body is damn important. I mean, without providing your body...
The Ingredient in Kale That May Promote Longevity
Kale has fast become one of the most talked-about foods in the health industry, with...
How to Incorporate HIIT in Every Workout
Over the last few years, high-intensity exercise modalities have become super popular. Think about the...
Meditation and Visualization for Athletes
Over the last few years, there has been a huge increase in the use of...
The Best Way to Taper for Sports Performance
There is no doubt in my mind that most of you love training. I completely...
Caffeine May Help or Hinder Athletic Performance
Most people have heard that caffeine enhances athletic performance, in fact, current guidelines recommend ingesting...
The Biomechanics of Breathing During Sprinting
Sprinting is one of the most physically demanding tasks that the human body can perform....
Are There Benefits to Working out on Cannabis?
Not so long ago, merely suggesting that there could be any benefit to exercising on...