RECENT POSTS
The Science of Temperature Therapy
Temperature therapy (also known as “thermal therapy” or “thermotherapy”) involves the use of heat or...
The Predictors of Longevity You Need to Care About
Living a long and healthy life is a universal aspiration, and with the publication of...
How Overtraining and Undertraining Impacts Hormonal Health
While maintaining a healthy hormonal balance is essential for overall health and wellbeing, it is...
12 days of Fitness: 12 Holiday workouts to crush this Christmas
The holiday period is a time for friends, food, and family. With this in mind,...
Upper Body Strength in Post-Menopausal Women
Menopause is a unique time in the human life, and with it comes a myriad...
Exercise After Menopause: What You Need To Know
Menopause is one of the most significant events in a woman’s life, and with it...
Michelle Obama Has It Backwards: You Should Train Harder After Menopause
A recent interview with Michelle Obama that was published on HarpersBazar.com has been doing the...
Stop Taking Loans on Your Health
Over the last few years “hustle” culture has embedded itself into the lives of people...
New Research on How to Prevent Alzheimer’s Now
People are currently living longer than ever before – and while you would be hard...
Start Small, Think Big: Strength Begins With Small Changes
From little things, big things grow. As cliché as it sounds, it is true –...
Simple and Effective Ways to Create Exercise Self-Discipline
When people decide to adopt an exercise routine, they normally attack it head on. Motivation...
What Is the Most Effective Squat Position?
Squats are often described as the king of all exercises – and for good reason...
Habit Stacking: How to Build Exercise Habits
Changing your routine to adopt better lifestyle behaviours can have a profound impact on your...
Best Time to Work Out Based on Sleep Animal
Should you work out at night, mid-day, or morning based on your sleep animal: Lion,...
Walking After Eating: An Effective Way to Manage Blood Sugar
Over the last few years, Type II diabetes has become one of the biggest health...
Can Athletes Benefit from More Mitochondria?
Over the last couple of years, the term “mitochondria” has become a bit of a...
How Athletes Can Beat the Heat
When it comes to athletic performance, there are few environmental factors as concerning as the...
How to Workout to Promote Longevity
Exercise is for everyone. In fact, I would argue that exercise becomes more important as...
What Is the Hype About Antinutrients and Are They Harmful?
Ask and they will agree that fruits and vegetables are some of the healthiest foods...
Exercising in Poor Air Quality: What You Need to Know
For as long as I can remember, people have been exercising outside. Whether it is...
Ways to Improve Your Longevity Genes
Humans are currently living longer than ever before. With advancements in healthcare, technology, and knowledge,...
How to Stay Healthy While Working From Home
Over the last six months the world as we know it has been completely turned...
Why people in “Blue Zones” Live longer
It is estimate that between 20 and 25% of your longevity is dictated by your...
The World’s Most Powerful Antioxidant: Glutathione
Over the last couple of years Glutathione has made a bit of splash in the...
Does Testosterone Boost Athletic Performance in Female Athletes?
Testosterone is one of the most talked about hormones in the human body – especially...
BCAAs (branched-chain amino acids): What You Need to Know
There are thousands of different supplements available for your consumption – all of which promise...
The 2020 Kettlebell Shortage Explained
I don’t know about you, but since this whole COVID-19 situation entered full swing, I...
How to Get Back Into Exercise After Time Off
With COVID-19 restrictions slowly starting to ease, you are probably itching to get back into...
How to Set Health Goals After COVID-19
We are almost there. By all accounts, things are finally on the up, and we...
Now Is the Time to Bring Back the Presidential Fitness Test
I am not sure about you, but over the last few years I have noticed...
Ketogenic Diet and Running: What You Need to Know
If you have been around the health and fitness space over the last few years,...
Intermittent Fasting and Running
Intermittent fasting has quickly become one of the most popular dietary strategies of the decade....
How to Build Resiliency During A Pandemic
We are living through one of the most serious situations in modern history. This whole...
Message From Your CEO
Over the last decade the world of health and fitness has become increasingly difficult to...
Are Runners Less Likely to Develop COVID-19?
In this weird time of COVID-19, I have heard some strange suggestions regarding how you...