RECENT POSTS
Metabolic Flexibility: The Key to Unlocking your Health
Over the last few decades, our health has declined at a rapid rate. Despite living...
What Your Sweat Says About Your Fitness Health
Every single person on the planet sweats. Now, don’t get me wrong – I am...
Gait Speed and Longevity: What You Need to Know
Despite aging being a normal part of everyday life, it is still something that strikes...
The Truth About Red Meat Consumption
Over the last few decades, we have seen dietary guidelines change drastically in an attempt...
The Importance of Nutrition on Brain Health
What you put into your body is damn important. I mean, without providing your body...
The Ingredient in Kale That May Promote Longevity
Kale has fast become one of the most talked-about foods in the health industry, with...
How to Incorporate HIIT in Every Workout
Over the last few years, high-intensity exercise modalities have become super popular. Think about the...
Meditation and Visualization for Athletes
Over the last few years, there has been a huge increase in the use of...
The Best Way to Taper for Sports Performance
There is no doubt in my mind that most of you love training. I completely...
Caffeine May Help or Hinder Athletic Performance
Most people have heard that caffeine enhances athletic performance, in fact, current guidelines recommend ingesting...
The Biomechanics of Breathing During Sprinting
Sprinting is one of the most physically demanding tasks that the human body can perform....
Are There Benefits to Working out on Cannabis?
Not so long ago, merely suggesting that there could be any benefit to exercising on...
Are Shoulder Injuries Common in CrossFit?
Over the last decade, CrossFit has become one of the most popular modes of exercise...
Are ACL tears more common during a women’s menstrual cycle?
If you are an athlete or weekend warrior who has gone down with an injury,...
How to Live Longer: What You Need to Know
Ah, the age-old question: “how to live longer?” Something that has plagued our society since...
The Biomechanics of the Sprint Start
A perfect sprint performance is dictated by several factors, including muscle strength, explosive muscle power,...
How Do Sports Injury Rates Change As You Age?
As you get older, exercise becomes the most beneficial thing you can do for your...
Can Intermittent Fasting and Exercise Prevent Cancer?
It could easily be argued that we are living in the best time in human...
Does Sprint Performance Decline With Age?
Exercising regularly across your lifespan is the perfect way to maintain health and function well...
Does CrossFit Have A High Risk Of Injury?
Hunter Bennett Over the last decade, CrossFit has taken the world by storm. Offering a...
Does CrossFit Induce Stress Urinary Incontinence?
Hunter Bennett CrossFit has fast become one of the most popular forms of exercise on...
Nordic Walking: The Best Exercise To Improve Functional Capacity In The Elderly
Hunter Bennett I have a personal love for all things strength training. I think it...
How Long Does It Take To Reverse The Effects Of A Bad Diet?
Hunter Bennett You know that eating a good diet is important. But did you know...
Does Dark Chocolate Aid In Muscle Recovery?
Hunter Bennett What do exercise enthusiasts, elite athletes, and weekend warriors all have in common?...
Outrunning Negative Body Image: Body Identity In Female Athletes
Hunter Bennett In the modern day, we are so caught up in appearances. Society places...
Muscular Potential: Men vs Women
It has long been thought that when it comes to building muscle, women are at...
The Effects Of Inter-Set Stretching On Muscle Growth
When we think about building muscle, developing strength, and generally increasing performance, strength training often...
Exercising With An Autoimmune Disorder
Hunter Bennett Exercise is hands down the most important thing you can do for your...
The Autoimmune Athlete
Hunter Bennett Being an elite athlete poses a unique set of challenges that very few...
Can I Exercise With An Overactive Thyroid?
Hunter Bennett An overactive thyroid is one of the most common hormonal issues to afflict...
Exercising With Thyroid Disorders
Hunter Bennett Exercise is hands down one of the most beneficial things that you can...
Which Workout Is Most Effective?
Hunter Bennett What is the most effective workout? This really is a bit of a...
Processed vs. Unprocessed Foods
Hunter Bennett Over the last few years, we have seen a bit of a change...
The Trap Bar Deadlift: Improve Your Athletic Performance
Hunter Bennett When it comes to improving athletic performance, strength training is king. It can...
Exercises For Improved Balance
Hunter Bennett As you would be aware, we (as an entire population) are getting older....