RECENT POSTS
Habit Stacking: How to Build Exercise Habits
Changing your routine to adopt better lifestyle behaviours can have a profound impact on your...
Best Time to Work Out Based on Sleep Animal
Should you work out at night, mid-day, or morning based on your sleep animal: Lion,...
Walking After Eating: An Effective Way to Manage Blood Sugar
Over the last few years, Type II diabetes has become one of the biggest health...
Can Athletes Benefit from More Mitochondria?
Over the last couple of years, the term “mitochondria” has become a bit of a...
How Athletes Can Beat the Heat
When it comes to athletic performance, there are few environmental factors as concerning as the...
How to Workout to Promote Longevity
Exercise is for everyone. In fact, I would argue that exercise becomes more important as...
What Is the Hype About Antinutrients and Are They Harmful?
Ask and they will agree that fruits and vegetables are some of the healthiest foods...
Exercising in Poor Air Quality: What You Need to Know
For as long as I can remember, people have been exercising outside. Whether it is...
Ways to Improve Your Longevity Genes
Humans are currently living longer than ever before. With advancements in healthcare, technology, and knowledge,...
How to Stay Healthy While Working From Home
Over the last six months the world as we know it has been completely turned...
Why people in “Blue Zones” Live longer
It is estimate that between 20 and 25% of your longevity is dictated by your...
The World’s Most Powerful Antioxidant: Glutathione
Over the last couple of years Glutathione has made a bit of splash in the...
Does Testosterone Boost Athletic Performance in Female Athletes?
Testosterone is one of the most talked about hormones in the human body – especially...
BCAAs (branched-chain amino acids): What You Need to Know
There are thousands of different supplements available for your consumption – all of which promise...
The 2020 Kettlebell Shortage Explained
I don’t know about you, but since this whole COVID-19 situation entered full swing, I...
How to Get Back Into Exercise After Time Off
With COVID-19 restrictions slowly starting to ease, you are probably itching to get back into...
How to Set Health Goals After COVID-19
We are almost there. By all accounts, things are finally on the up, and we...
Now Is the Time to Bring Back the Presidential Fitness Test
I am not sure about you, but over the last few years I have noticed...
Ketogenic Diet and Running: What You Need to Know
If you have been around the health and fitness space over the last few years,...
Intermittent Fasting and Running
Intermittent fasting has quickly become one of the most popular dietary strategies of the decade....
How to Build Resiliency During A Pandemic
We are living through one of the most serious situations in modern history. This whole...
Message From Your CEO
Over the last decade the world of health and fitness has become increasingly difficult to...
Are Runners Less Likely to Develop COVID-19?
In this weird time of COVID-19, I have heard some strange suggestions regarding how you...
Does Obesity Increase Your Risk of Coronavirus?
We are currently living in a pretty interesting time. Inundated with bad news stories on...
How to Stay Healthy at the Gym
Over the last few days, we have seen the coronavirus situation escalate rapidly. With this...
Home Based Exercise Goals – Improve Your Fitness and Mental Fortitude
In this time of uncertainty and isolation it is easy to become despondent and disheartened. ...
Now Is the Time to Reset Your Health
Even though we are living in the most abundant time in human history, chronic disease...
How Exercise Prevents Sickness
Everyone on the planet knows that exercise is good for them. In fact, over the...
3 Vitamins to Boost Your Immune System Now
Given the impact that coronavirus is having on our society, I thought it would be...
How Exercise Could Prevent Coronavirus
Everyone on the planet knows that exercise is good for them. In fact, over the...
Can HIIT Improve Mental Health?
High intensity interval training (or HIIT for short) has fast become one of the most...
Can Any Amount of Alcohol Be Part of a Clean Lifestyle?
Alcohol has become an integral part of our social structure. It is consumed in celebration,...
Matcha Tea and Exercise Benefits
There are literally thousands of supplements said to improve health and athletic performance – but,...
Improve Surgery Outcomes and Recovery With Prehab
Going into surgery is a scary prospect. I mean, the thought if someone cutting into...
Does Using A Full Range of Motion Increase Muscle Growth?
I am sure you have seen one of those videos pop up on your newsfeed...