RECENT POSTS
The Biomechanics of the Sprint Start
A perfect sprint performance is dictated by several factors, including muscle strength, explosive muscle power,...
How Do Sports Injury Rates Change As You Age?
As you get older, exercise becomes the most beneficial thing you can do for your...
Can Intermittent Fasting and Exercise Prevent Cancer?
It could easily be argued that we are living in the best time in human...
Does Sprint Performance Decline With Age?
Exercising regularly across your lifespan is the perfect way to maintain health and function well...
Does CrossFit Have A High Risk Of Injury?
Hunter Bennett Over the last decade, CrossFit has taken the world by storm. Offering a...
Does CrossFit Induce Stress Urinary Incontinence?
Hunter Bennett CrossFit has fast become one of the most popular forms of exercise on...
Nordic Walking: The Best Exercise To Improve Functional Capacity In The Elderly
Hunter Bennett I have a personal love for all things strength training. I think it...
How Long Does It Take To Reverse The Effects Of A Bad Diet?
Hunter Bennett You know that eating a good diet is important. But did you know...
Does Dark Chocolate Aid In Muscle Recovery?
Hunter Bennett What do exercise enthusiasts, elite athletes, and weekend warriors all have in common?...
Outrunning Negative Body Image: Body Identity In Female Athletes
Hunter Bennett In the modern day, we are so caught up in appearances. Society places...
Muscular Potential: Men vs Women
It has long been thought that when it comes to building muscle, women are at...
The Effects Of Inter-Set Stretching On Muscle Growth
When we think about building muscle, developing strength, and generally increasing performance, strength training often...
Exercising With An Autoimmune Disorder
Hunter Bennett Exercise is hands down the most important thing you can do for your...
The Autoimmune Athlete
Hunter Bennett Being an elite athlete poses a unique set of challenges that very few...
Can I Exercise With An Overactive Thyroid?
Hunter Bennett An overactive thyroid is one of the most common hormonal issues to afflict...
Exercising With Thyroid Disorders
Hunter Bennett Exercise is hands down one of the most beneficial things that you can...
Which Workout Is Most Effective?
Hunter Bennett What is the most effective workout? This really is a bit of a...
Processed vs. Unprocessed Foods
Hunter Bennett Over the last few years, we have seen a bit of a change...
The Trap Bar Deadlift: Improve Your Athletic Performance
Hunter Bennett When it comes to improving athletic performance, strength training is king. It can...
Exercises For Improved Balance
Hunter Bennett As you would be aware, we (as an entire population) are getting older....
Regaining Homeostasis With Diet & Exercise
Hunter Bennett In scientific literature, health is often defined as a state of complete physical,...
Injury Prevention in Baseball
Hunter Bennett Baseball. America’s national pastime. One of the most popular sports in the country,...
The Best CrossFit Workouts For Cardio & Strength
Hunter Bennett Over the last decade, we have seen CrossFit explode into the mainstream. It...
Perfecting Your CrossFit Pull-Up
Hunter Bennett Over the last few years, CrossFit has truly revolutionized the health and fitness...
Exercise: Is It Passion Or Addiction?
Hunter Bennett You would be hard pressed to find someone who could possibly consider exercising...
How Hydration Affects Short Endurance Performance
Hunter Bennett Staying adequately hydrated has long been considered one of the most important aspects...
Fasted Weight Training: Does It Help With Fat Loss?
Hunter Bennett The last few years have seen the health and fitness landscape evolve in...
Resisted Sprinting For Speed & Acceleration Development
Hunter Bennett Over the last decade, we have seen the world of athlete development come...
The Role Of Foot Strength In Athletic Performance
Hunter Bennett Improving athletic performance is a never-ending endeavor. As a result, we are always...
Start Positions for Sprinters
Hunter Bennett Sprinting is one of the most incredible acts of human performance on the...
How Intermittent Fasting Affects Sleep
Hunter Bennett Intermittent fasting has fast become one of the most popular dietary trends of...
Homocysteine Levels: How They Affect Your Health
Hunter Bennett Over the last few decades, researchers have taken a very deep dive into...
Prolonged Fasting for Health & Longevity
Hunter Bennett Throughout history, there has been one thing sought above all others. Something that...
Atrial Fibrillation, Exercise & Health
Hunter Bennett One of the biggest issues we modern society has to deal with is...
Intermittent Fasting For Weight Management & Health
Hunter Bennett Every single week there seems to be some brand new diet on the...