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Can Caffeine Improve Sprint Time In Elite Swimmers?

Research - Swimming

Can Caffeine Improve Sprint Time In Elite Swimmers?

A Review by Alyssa Bialowas Caffeine is an ergogenic aid, meaning it’s a substance that may improve performance and stamina. Elite athletes often use ergogenic aids to enhance their energy and execution. Sprint swimmers have

push up

Research - Age & Exercise

3 Ways Lifelong Exercise Prevents Aging

Alyssa Biawolas It’s no secret that exercise is

Everyday Tips To Be More Mindful

Research - Behavior

Everyday Tips To Be More Mindful

Gillian White - MSc, PhD (Candidate), University of

female athlete pull-ups

Research - Chronic Illnesses

4 Ways HIIT Exercise Improves Kidney Health

By Alyssa Bialowas High intensity interval training (HIIT) is

crossfit class

Research - CrossFit

Are CrossFitters Prone To Injury? | The Answer May Surprise You

Alyssa Bialowas CrossFit emphasizes strength and conditioning that

ice hockey

Research - Hockey

Hydration For Hockey Performance

Moji Kaviani, Ph.D., CEP Ice hockey is a

woman drinking sugary drink

Research - Hydration

A Taste Of Sugary Drinks May Improve Athletic Performance

Dayton Kelly SUMMARY: High carbohydrate drinks improve short

Effects of Outdoor Exercise

Research - Injury Prevention

Effects of Outdoor Exercise

Catherine O'Brien Why Does Exercising Outdoors Feel So

masters cyclist

Research - Masters Athletes

Do Masters Athletes Need Specific Nutrition?

Evan Stevens Nutrition. It’s a topic that stirs

DHA Supplementation

Research - Mobility

DHA Supplementation Reduces Inflammation After Exercise

Alyssa Bialowas Introduction to DHA Supplementation Docosahexaenoic acid

Does Protein Impact Trained Athletes Differently?

Research - Nutrition

Does Protein Impact Trained Athletes Differently?

Evan Stevens Previously at Forever Fit Science we

Woman Karate Kicking on Beach

Research - Pain Management

High Intensity Training Exercise Helps Reduce Migraines

Catherine O'Brien Severe headaches and migraines are a

3 Ways Sleep Impacts Sports Performance

Research - Sleep

3 Ways Sleep Impacts Sports Performance

Alyssa Bialowas The importance of quality sleep for

tired runner

Research - Stress

Mental Fatigue Can Affect Your Workout

Catherine O'Brien There is a wealth of research

downhill skier

Research - Yoga & Meditation

4 Ways To Control Competition Anxiety

Alyssa Bialowas Competition anxiety is common in athletes,