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Home » Archive by category "Research"
Can Caffeine Improve Sprint Time In Elite Swimmers?

Research - Swimming

Can Caffeine Improve Sprint Time In Elite Swimmers?

A Review by Alyssa Bialowas Caffeine is an ergogenic aid, meaning it’s a substance that may improve performance and stamina. Elite athletes often use ergogenic aids to enhance their energy and execution. Sprint swimmers have

swimming laps

Research - Swimming

The Effects Of Altitude Training On Competitive Swimmers

A Review by Alyssa Bialowas Hypoxic training, also

butterfly stroke swimming

Research - Swimming

Competitive-anxiety & Its Effect On Heart Rate In Swimmers

By Alyssa Bialowas Competition has always been a

A Trick To The Foundation Of Youth?

Research - Age & Exercise

A Trick To The Foundation Of Youth?

Julia C. Basso The hypothalamus is an almond-sized

Wheelchair sport

Research - Athletes with Disabilities

The Effects Of HIIT On Wheelchair-Sport Athletes

Alyssa Bialowas There now is widespread acceptance that

Everyday Tips To Be More Mindful

Research - Behavior

Everyday Tips To Be More Mindful

Gillian White - MSc, PhD (Candidate), University of

3 benefits of CrossFit

Research - Benefits of Strength

3 Benefits of CrossFit

Alyssa Biawolas CrossFit remains to be one of

downhill skier

Research - Boosting Performance

4 Ways to Overcome Sports Performance Anxiety

Alyssa Bialowas Competition anxiety is common in athletes,

3 Benefits of Exercise and Mental Health

Research - Brain Function

3 Benefits of Exercise and Mental Health

Alyssa Bialowas The Mental Benefits of Exercise While

woman running stairs

Research - Cardiovascular System

5 Ways HIIT Improves Fitness in Women

Alyssa Bialowas Research poll after research poll, male

female athlete pull-ups

Research - Chronic Illnesses

4 Ways HIIT Exercise Improves Kidney Health

By Alyssa Bialowas High intensity interval training (HIIT) is

crossfit class

Research - CrossFit

Are CrossFitters Prone To Injury? | The Answer May Surprise You

Alyssa Bialowas CrossFit emphasizes strength and conditioning that

alpine skiing

Research - Cycling

Is Skiing An Effective Alternative To Indoor Cycling?

Alyssa Bialowas As the days start getting shorter

ice hockey

Research - Hockey

Hydration For Hockey Performance

Moji Kaviani, Ph.D., CEP Ice hockey is a

woman drinking sugary drink

Research - Hydration

A Taste Of Sugary Drinks May Improve Athletic Performance

Dayton Kelly SUMMARY: High carbohydrate drinks improve short

alternative approach to sports injuries

Research - Injury Prevention

An Alternative Approach to Sports Injuries

Dayton Kelly An Alternative Approach to Sports Injuries

masters cyclist

Research - Masters Athletes

Do Masters Athletes Need Specific Nutrition?

Evan Stevens Nutrition. It’s a topic that stirs

The Surfing Affect on Mood and Well-Being

Research - Mental Health

The Surfing Affect on Mood and Well-Being

A Review by Alyssa Bialowas Exercise-induced affect (EIA)

Effects of Outdoor Exercise

Research - Mental Strength

Effects of Outdoor Exercise

Catherine O'Brien Why Does Exercising Outdoors Feel So

Fasted Workouts: the key to faster weight loss

Research - Nutrition

Fasted Workouts: The Key to Faster Weight Loss

Jesse Friesen Fasted exercise is beginning to gain

3 Natural Remedies for Sore Muscles

Research - Recovery

3 Natural Remedies for Sore Muscles

Alyssa Bialowas There’s no better feeling than the

woman weightlifter

Research - Resistance Training

The 7 Myths of Weightlifting

Evan Stevens There are common utterances when the

Sleep Deprived? Try This Type of Exercise.

Research - Sleep

Sleep Deprived? Try This Type of Exercise.

A Review by Alyssa Bialowas Sleep deprivation is

Woman smoking

Research - Staying Healthy

Reduce Cigarette Cravings with Acute Exercise

Catherine O'Brien It is no secret that smoking

The Trick Stress Plays on Your Metabolism

Research - Stress

The Trick Stress Plays on Your Metabolism

Gillian White - BSc, MSc., PhD Candidate A sheep

Probiotics and Prebiotics

Research - Supplements

What Are Probiotics and Prebiotics?

Alyssa Bialowas In response to the current cultural

woman trail running

Research - Yoga & Meditation

Exercise & Celiac Disease

Julia C. Basso, PhD Eating gluten free seems

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