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Best Time to Work Out Based on Sleep Animal
Should you work out at night, mid-day, or morning based on your sleep animal: Lion,...
Can HIIT Improve Mental Health?
High intensity interval training (or HIIT for short) has fast become one of the most...
How to Incorporate HIIT in Every Workout
Over the last few years, high-intensity exercise modalities have become super popular. Think about the...
Menopause and Sleep
Hunter Bennett Menopause is commonly considered to be one of the most trying times in...
Is Sleep the Missing Link to Athletic Performance?
Hunter Bennett When it comes to maximizing athletic performance, we often find ourselves seeking out...
The Effects of Sleep Quality and HIIT
Moji Kaviani Quality of sleep appears to be positively associated with both physical and psychological...
Best White Noise Machines For Sleep
Getting enough sleep is critical for your mind and body. For that reason, many people...
5 Signs of Sleep Apnea
Most people snore once in a while, but what happens when your loud, continuous snoring...
Melatonin for Sleep: is it Safe?
Does getting to sleep or staying asleep turn every night into a frustrating challenge? Whether...
5 Benefits of Sleeping Naked: The Scientific Facts
Could what you wear to bed make a difference in how you feel in the...
Best Sleep Aids
Getting a good night’s sleep isn’t just nice. It’s essential. As The National Heart, Lung,...
6 Best Essential Oils for Sleeping
There is a fascinating relationship between aromas and neurological responses which can provide relief for...
Best OTC Sleeping Pills
The National Sleep Foundation suggests that most adults need up to nine hours of sleep...
6 Best Sleep Trackers
Have you ever felt like you aren’t getting the recommended eight to nine hours of rest...
5 Best Sleep Apps
Are you trying to track your sleep so you can get a better night’s rest?...
What is a High-Intensity Interval Training (HIIT) Workout Anyway?
Evan Stevens High-Intensity Interval Training (HIIT) is a huge ‘hit’ with exercise researchers and the...
5 High-Intensity Interval Training Mistakes Athletes Make
Alyssa Bialowas High-intensity interval training (HIIT) is one of the hottest fitness trends right now,...
Sleep Deprived? Try This Type of Exercise.
A Review by Alyssa Bialowas Sleep deprivation is becoming more and more prevalent these days...
5 Ways HIIT Improves Fitness in Women
Alyssa Bialowas Research poll after research poll, male and female adults express that one of...
6 Tips to Fuel Your HIIT Nutrition Plan
Alyssa Biawolas If you’re spending a lot of time creating and abiding by your workout...
3 Ways Sleep Impacts Sports Performance
Alyssa Bialowas The importance of quality sleep for athletes is often underrated. While a major...
Why You Should Consider Morning HIIT Workouts
Catherine O’Brien Are you a night owl or a morning lark? Most people tend to...
3 Ways Elite Athletes’ Training Affects Sleep & Wake Behaviors
Alyssa Bialowas Elite athletes undertake extensive training and physical demands. This can affect their daily...
4 Ways HIIT Exercise Improves Kidney Health
By Alyssa Bialowas High intensity interval training (HIIT) is a type of exercise that has been...
High-Intensity Interval Training: How to Meet Nutritional Demands
Moji Kaviani, Ph.D., CEP Nutrition plays a key role in maximizing the training benefits and...
High Intensity Training Exercise Helps Reduce Migraines
Catherine O’Brien Severe headaches and migraines are a problem for a significant part of the...
Do High-Intensity Exercises and Carbs Alter the Proteins in Your Fat?
A Review by Alyssa Bialowas Introduction Visfatin is a protein found in visceral fat, and...
HIIT Responses In Endurance & Sprint Athletes
A Review by Alyssa Bialowas HIIT (high intensity interval training) is a widely popular training...
Can A Hot HIIT Session Induce Heat Acclimation For Athletes?
A Review by Alyssa Bialowas As an athlete, the climate you train in isn’t always...
Epigenetic Inheritance: Your Children Could Inherit Your HIIT
Dayton Kelly Blowing away long held beliefs of how inheritance operates in humans, comes a...
Creatine Supplementation and Adaptive Response to HIIT for Women
Moji Kaviani, Ph.D., CEP High-intensity-interval training (HIIT) has several well-established performance and health benefits. These...
Music – Your HIIT Recovery Secret Weapon
Catherine O’Brien The effects of music on exercise experience is a common theme throughout my...
Use Mindfulness To Weather the HIIT Storm
Hank Shell So, you’re giving this High Intensity Interval Training thing a shot. Good for...
7 HIIT Medicine Ball Exercises
Dayton Kelly Medicine balls are a cheap and versatile piece of exercise equipment, and, yet,...
Should Your Next HIIT Workout Be Barefoot?
Dayton Kelly Of rising popularity, especially with the invent of “toe shoes”, is exercising barefoot...