Habit Stacking
How to Build Lifelong Exercise Habits

The Science Behind It

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What Is the Most Effective Squat Position?

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Nutrition

Caffeine May Help or Hinder Athletic Performance

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Exercise Science

Are There Benefits to Working out on Cannabis?

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Exercise Science

The Benefits of Sports Variation

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Research

Do Genes Dictate Your Health?

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5 BIO-MOTOR ABILITIES

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Nutrition

Prolonged Fasting for Health & Longevity

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Nutrition

Can Intermittent Fasting and Exercise Prevent Cancer?

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Sleep

Is Sleep the Missing Link to Athletic Performance?

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Exercise Science

Exercise: Is It Passion Or Addiction?

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EXPLORE TOPICS

HIGH-INTENSITY INTERVAL TRAINING

Forever Fit Science is a digital, applied health science journal that encourages readers to commit to physical well-being for their entire lives. Forever Fit Science empowers readers to be more fit with the most current science, applications and products.

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