Agility & Weightlifting for Sprinters | ForeverFitScience Sprinting Tips & Tricks

In sprinting, one must be able to have an explosive start by exploding from the hips, foot strength along with stable movement, core control, and the ability to extend and contract muscles quickly. As a sprinter, weightlifting has been my go-to in achieving the attributes of a competitive runner.

Exercises:

1. Single Leg Hops

2. Squat Holds (Explode up)

3. Runners Stance DeadLift

4. Hang Cleans

5. 4x 10 sec blast off

For more sprinting tips & tricks visit our website www.Forever Fit Science.com

Related Video:

You Might Like:

Sweat

What Your Sweat Says About Your Fitness Health

Every single person on the planet sweats.  Now, don’t get me wrong – I am very aware that you may tell people that you glisten, shine, or even glimmer. But in reality? Well, we all...
Mother and daughter walking

Gait Speed and Longevity: What You Need to Know

Despite aging being a normal part of everyday life, it is still something that strikes fear into the hearts of most. “But why” I hear you ask? Mainly because in modern day aging is also...
Meat

The Truth About Red Meat Consumption

Over the last few decades, we have seen dietary guidelines change drastically in an attempt to better meet the health needs of the population. While many of these changes have been obvious (eat more vegetables,...
Brain health and nutrition

The Importance of Nutrition on Brain Health

What you put into your body is damn important. I mean, without providing your body with all nutrients it needs to thrive, you can expect to see declines in physical health, emotional wellbeing, and even...
Sprinters doing the hurdles on a track

The Biomechanics of Breathing During Sprinting

Male masters athlete sprinting

The Biomechanics of the Sprint Start

Swimming

How Do Sports Injury Rates Change As You Age?

Group of women sprinting

Does Sprint Performance Decline With Age?

man running with a parachute

Resisted Sprinting For Speed & Acceleration Development

Two men on a track

Start Positions for Sprinters

man lifting barbell

5 Best Gym Exercises to Improve Acceleration

men racing

Top 5 Drills to Improve Your Acceleration

sprinting form

How to Achieve a Near Perfect Sprinting Technique

woman sprinting on a track

The Biomechanics of Sprinting

Leave a Reply