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The majority of exercise and health media and research focus on the quantifiable elements of why we exercise: what workouts make you the strongest, how to most effectively lose weight, the effects of exercise on disease risk reduction. And while nobody would argue that these aren’t extremely important questions to be answered in research and passed on to the public through journals like this one, there’s a certain sterility to them. At Forever Fit Science we aim to deliver quality content in meaningful ways to people of all abilities and ages.

ForeverFitScience Advice:

We offer an extensive library of articles from industry professionals, covering topics like boosting athletic performance, how diet affects your exercise, and how exercise improves cognitive functioning. We are always adding new articles and do what we can to remain on the cutting edge of health and fitness research and discovery!

Carpe Diem, The Series: “DID SOMEONE STEAL THE SUN?!”

Paul Stevens For those of us who live around the Great Lakes area, we share a common affliction. The month of November is probably the dullest month of the year in terms of what seems like endless grey skies, falling leaves and temperatures, not to mention the constant threat of rain and wind. It can

Choosing The Right Coach

John Barry, Sports Performance Specialist The holiday season is in full swing. No matter what you celebrate, the final 40 days of the calendar year are very hectic. A long list of chores and expectations begins to form. On that list for most of us is to either start an exercise regiment, or improve upon

An Uplifting Masters Athlete Success Story

We recently spoke with Woody Deitrich, 64, of Seattle, WA at this year’s Huntsman World Senior Games about how he became a masters athlete. Woody’s uplifting story of how he began training and competing in track at the age of 54, following the encouragement of a friend, had us motivated and inspired. He now competes

Carpe Diem, The Series: “TOO OLD TO HAVE HEROES?”

Paul Stevens Last week, there was a book signing event at the local library here in Sarnia. That sort of thing usually doesn’t hit my personal radar screen, but this particular one caught my attention. The author was Ken Dryden, a former National Hockey League player who was one of my favorites in my earlier

Carpe Diem, The Series: “IT’S THE MOST WONDERFUL TIME OF THE YEAR!”

Paul Stevens When you see the above words, your mind may wander to a Christmas-time song. In my little world, it reflects the fact that hockey season is now upon us. I look forward to this each year and especially this current one since last year’s start was delayed due to my run-in with a

Strong Is The New Strong – Girls Gone RX

Forever Fit Science recently attended Girls Gone RX in Denver, CO. Girls Gone RX is an all female Crossfit competition made up of 3 person teams. Their partner BrightPink.org has a mission to save women’s lives from breast and ovarian cancer by empowering them to live proactively at a young age. These women are a

Carpe Diem, The Series: “SO, YOU THINK YOU’RE PRETTY GOOD, EH?”

Paul Stevens This past weekend, the Manditos (my cycling group in Sarnia) headed to the “thumb of Michigan” where one of our members has a family cottage. Next time you look at a map, check out the outline of Michigan and you will readily see that, excluding the peninsula, it is the shape of a

Stay Young One Step At A Time | Master’s Track & Field

The Forever Fit Science marketing team attended the Pueblo Masters Track & Field event and met some incredible Masters athletes. This video is a highlight of their stories, tips, and races from sprinting to pole vaulting. Takeaway: It does not need to be your children’s events. You can compete at every age and be successful.

The Will To Compete

Mike Choi, 45, is a competitive masters weightlifter. Mike was a “weekend warrior” until he discovered Crossfit. He is now the bronze medalist at the 2017 World Masters Games and the founder of the DC Weightlifting Club. Mike explains the draw he has to competition as the will to compete and the achievement competition brings.

Meet A Master: Tracey Battle – The Track Family

A profile of Sprinter/Jumper Tracey Battle. She keeps her training fun and competitive by including her family. See how Tracey, her husband Marcus, and her 7-year-old granddaughter continue to reinvent track and field workouts. She breaks down the Masters Track family: how she started, was welcomed into, and is now a leader of this fun and

Carpe Diem, The Series: WHO STOLE SUMMER?

Paul Stevens Looking at the calendar, Labor Day is but a memory and that means that summer if all but done. I know, you are going to say that summer doesn’t actually end until September 21st but when the kids are back to school and the vacation period is history, summer is effectively done. But

Staying Safe On Colorado’s Fourteeners

Hank Shell It was a dry and frost-hewn August morning when I rose in the dark to snatch my roommate’s blender from the kitchen counter, absconding with it to the basement where I could floor that little motor with impunity – I had a pretty serious breakfast smoothie habit at the time. Still do. The