The majority of exercise and health media and research focus on the quantifiable elements of why we exercise: what workouts make you the strongest, how to most effectively lose weight, the effects of exercise on disease risk reduction. And while nobody would argue that these aren’t extremely important questions to be answered in research and passed on to the public through journals like this one, there’s a certain sterility to them. At Forever Fit Science we aim to deliver quality content in meaningful ways to people of all abilities and ages.
We offer an extensive library of articles from industry professionals, covering topics like boosting athletic performance, how diet affects your exercise, and how exercise improves cognitive functioning. We are always adding new articles and do what we can to remain on the cutting edge of health and fitness research and discovery!