Advice

The majority of exercise and health media and research focus on the quantifiable elements of why we exercise: what workouts make you the strongest, how to most effectively lose weight, the effects of exercise on disease risk reduction. And while nobody would argue that these aren’t extremely important questions to be answered in research and passed on togirl on her phone the public through journals like this one, there’s a certain sterility to them. At Forever Fit Science we aim to deliver quality content in meaningful ways to people of all abilities and ages.

ForeverFitScience Advice:

We offer an extensive library of articles from industry professionals, covering topics like boosting athletic performance, how diet affects your exercise, and how exercise improves cognitive functioning. We are always adding new articles and do what we can to remain on the cutting edge of health and fitness research and discovery!

Woman weightlifting with barbell

Why BMI Is Not an Accurate Measure of Health

John Barry   The first “real” research I did in college was specifically for a research class in senior year. The purpose of the course was to go through the process of deep study on a topic to learn more about that topic, and not simply to pass a test or write a paper. We

Woman doing at home workout with dog

The Most Basic, But Effective Home Gym

John Barry Having grown up, lived and work in New York City, I’ve found one major thing to be evident. Space is very limited and most often already spoken for. I can consist of a large commercial space, or the already cramped corner of an apartment living room/dining room/bedroom/kitchen. Because I lived in places like

Woman running cold weather

Too Cold To Feel The Burn: Exercising In Cold Weather

John Barry As fall changes to winter, the temperature and overall weather outside change as well. I’m located in New York City, where this past week, just like most of the country, has been experiencing a cold snap. I personally run for my commute during the week, so choosing not to exercise outside due to

group doing tai chi on a beach

Can I Exercise With An Overactive Thyroid?

Hunter Bennett An overactive thyroid is one of the most common hormonal issues to afflict modern man. It can affect your metabolism, your weight, your cardiovascular health, and even your emotional wellbeing. But what is it, and importantly, how does it affect your exercise capabilities? What is hyperthyroidism? Your thyroid is arguably one of the

Woman doing yoga outside

Exercising With Thyroid Disorders

Hunter Bennett Exercise is hands down one of the most beneficial things that you can do for your body. It staves off weight gain, helps you build lean muscle mass, and can even enhance your mood and mental wellbeing. It literally improves every aspect of your health. As I said, it is the most beneficial

woman holding a pillow over her head

Menopause and Sleep

Hunter Bennett Menopause is commonly considered to be one of the most trying times in a woman’s life. A time of vast change, it comes with a number of unique effects that can make even the most menial of tasks seem like a real challenge. Interestingly, there is even some evidence to suggest that it

Woman holding her knee

The Risks and Causes of ACL Injury and How You Can Prevent Them

Hunter Bennett When it comes to improving athletic performance (and general health for that matter), there is nothing that derails your progress more than an injury. While many injuries can be trained around in some capacity, they often result in the cessation of improvement, an inability to both compete and perform certain exercises, and an

Thanksgiving meal

Keeping on Track: Minimize Weight Gain During the Holidays

Hunter Bennett There are very few things quite as exciting as the Thanksgiving period. The opportunity to catch up with family, get away from work, and simply sit back and relax, is something that all Americans look forward to on a yearly basis. But it isn’t all rainbows and unicorns. Something that often comes with

ab roller

How Core Strength Effects Athletic Performance

Alyssa Bialowas What is Core Strength? Your core is a complex series of muscles that extend far beyond your abs and is incorporated in almost every movement of the human body. Strong core muscles act as isometric or dynamic stabilizers for movement; transfers force and can initiate movement on its own. Why is Core Strength

football

Should I Let My Child Play Football?

John Barry Football is America’s favorite sport right now. The NFL is by far the most popular, even though it has received a lot of bad press lately. No, I’m not talking about taking a knee during the national anthem. I know my wheelhouse, and the complexities of social/political ideologies are not my strong point.

arm being taped

The Journey Through Injury Recovery

Grayson Fertig Injuries happen. Having a plan already in place is the key to getting back to where you were and maybe even beyond. Trust that your body wants to heal, know that your body is pre-wired to repair itself, and believe that the work you’re doing is part of your journey and not a