The Will To Compete

Mike Choi, 45, is a competitive masters weightlifter. Mike was a “weekend warrior” until he discovered Crossfit. He is now the bronze medalist at the 2017 World Masters Games and the founder of the DC Weightlifting Club.

Mike explains the draw he has to competition as the will to compete and the achievement competition brings. In this video Mike emphasizes the art of competing in detail. Get ready to be inspired!

Looking to enhance the intensity of your workout? Check out HyperWear Gear and save space with their SandBell Weights.

You Might Like:


The Trap Bar Deadlift: Improve Your Athletic Performance

Hunter Bennett When it comes to improving athletic performance, strength training is king. It can maximize force production, enhance power development, and ultimately make you a more robust and explosive athlete. However, there is a...
men and women lifting weights in a gym

Fasted Weight Training: Does It Help With Fat Loss?

Hunter Bennett The last few years have seen the health and fitness landscape evolve in leaps and bounds. We have seen heavy strength training (and the many health benefits associated) introduced to the masses. We...
hip strengthening exercises workouts

5 Creative Hip Strengthening Exercises

Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada The importance of hip strengthening can’t be overstated.  In clinic, weakness in the muscles around the hip contributes to pain and injury...
senior man performing kettle ball swings

Increase Strength, Increase Lifespan

Katie Rose Hejtmanek, PhD, Anthropologist  With a significant portion of the world’s population aging, it is important to know and understand how best to prevent bone and muscle loss, to decrease rates of chronic illnesses (such...
Bone Health

New Exercise Recommendations For Osteoporosis

Sara Thompson – M.Sc. in Exercise Science Osteoporosis is characterized by low bone mineral density, decreased bone strength, and an increased risk of falling.  According to the National Osteoporosis Foundation, 9.9 million Americans have osteoporosis,...
Build resiliency

How to Build Resiliency During A Pandemic

Marathon running

The Best Way to Taper for Sports Performance

CrossFit athlete performing pull ups

Are Shoulder Injuries Common in CrossFit?

woman running

Outrunning Negative Body Image: Body Identity In Female Athletes

Two men and two women using kettlebells for a workout in a gym

The Best CrossFit Workouts For Cardio & Strength

man and woman doing a pull-up

Perfecting Your CrossFit Pull-Up

Group of people doing CrossFit

What Does CrossFit Do to Your Body?

To women jumping on boxes

The Rise of CrossFit

3 benefits of CrossFit

3 Benefits of CrossFit

woman weightlifter

The 7 Myths of Weightlifting

Leave a Reply