Meet Master Tennis Player Jacob Zylberberg
Meet Forever Fit Science master athlete Jacob Zylberberg. Zylberberg is a 67 year old tennis player who earned Gold in Singles and Silver in mixed doubles at the 2015 Huntsman Senior Games. One of his favorite things about the game is playing with his wife Gail. He offers tips on staying active and how play fair with your significant other on the court.
You Might Like:
Exercises For Improved Balance
Hunter Bennett As you would be aware, we (as an entire population) are getting older. To put it simply, we are getting the opportunity to live longer, which is obviously an extremely good thing –...
Virtual Reality Exercise
Jessica Gillespie-Friesen What if the secret to boosting your performance at the gym was simply wearing a headset? Recent research suggests that virtual reality exercise could reduce the perception of pain and the perceived level...
Weight Training Techniques: The Benefits of Unilateral Training
Alyssa Bialowas Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that the exerciser is using both sides of the body equally. Unilateral training results...
A Fun Alternative: Trampoline Workouts
Sara Thompson – M.Sc. in Exercise Science In recent years, a new type of exercise has taken off in North America and around the world. “Rebound exercise”, or “Bouncercise”, comprises of balancing, jumping, and various...
Stand Up Paddle Boarding Physical And Mental Benefits
Sara Thompson – M.Sc. in Exercise Science With summer on its way, it’s time to put away the skis, snowshoes and toboggans and get ready for some summer activities. One summer sport that is rapidly...
Muscle Cramps Cramping Your Style?
Ryan Cross It’s late in the fourth quarter of a college basketball game and the home team is at the foul line. As the player makes his final free throw, the team’s leading scorer attempts...
