Swim Warmup Drills with the Holman Twins

Fast Twitch Grandma Master Athletes and professional swimmers Mary and Sara Holman take you through 3 variations of sculling drills to demonstrate a great swim warmup before your workout.

The twins hold 800m freestyle and 3000m open water medals from the 2015 FINA World Masters Championships and a 2014 Air Force Athlete of the Year award.

The one-minute swim warmup sculling drills include:

  1. Head first sculls
  2. Feet first sculls
  3. Torpedo sculls

The twins also recommend that you perform 1 length of each scull before a freestyle workout.


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