Learn How to Train Like a Masters Sprinter
Meet Forever Fit Science masters sprinter Nick Berra. Berra is a 2-time USATF Masters Athlete of the year, 2015 World Masters Bronze Medalist, and 2-time World Indoor Champion in the 800m and 1500m races.
In the above video Nick shares his workout routine that allows him to perform stronger than ever, even as a masters athlete. This routine includes barbell squats, jump squats, push presses, double kettlebell swings, three-way leg raises, barbell curls, and plyo toe touches.
Enjoy!
You Might Like:
What Is Your Why?
Forever Fit Science Master Athletes tell their why for competing and staying active. From not being a hamster to winning gold medals, these athletes’ stories are inspiring. Watching this video will get you thinking, what...Meet A Master Sprinter Tunde Ridley
Tunde Ridley You Might Like:
