Meet A Master Sprinter Tunde Ridley

Tunde Ridley

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Masters Athletes Advice To Their Younger Self

We asked champion masters athletes what advice would you give your younger self?  Forever Fit Science athletes Tunde Ridley, Steven Head, Nick Berra, and Ed Roffey provide useful and funny information to athletes at every...

What Is Your Why?

Forever Fit Science Master Athletes tell their why for competing and staying active.  From not being a hamster to winning gold medals, these athletes’ stories are inspiring.  Watching this video will get you thinking, what...

Meet Masters Runner Nick Berra

Meet Forever Fit Science masters runner Nick Berra. Berra is a 2-time USATF Masters Athlete of the year, 2015 World Masters Bronze Medalist, and 2-time World Indoor Champion in the 800m and 1500m races. At...
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The Truth About Red Meat Consumption

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The Biomechanics of Breathing During Sprinting

Male masters athlete sprinting

The Biomechanics of the Sprint Start

How Do Sports Injury Rates Change As You Age?

How Do Sports Injury Rates Change As You Age?

Group of women sprinting

Does Sprint Performance Decline With Age?

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Exercise: Is It Passion Or Addiction?

man running with a parachute

Resisted Sprinting For Speed & Acceleration Development

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Start Positions for Sprinters

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Prolonged Fasting for Health & Longevity

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Grip Strength Is An Indicator of Whole Body Strength

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