Post Workout Drills Post workout drills are an important tool to help improve performance. These drills are meant to reinforce neuromuscular connections, improve proprioception and body awareness, and improve running economy. The following drills are meant to be done after your workout and after you have done your cool down. The drills are meant to
What the heck is Pickleball? In this video presented by Forever Fit Science you will meet the 2017 USA Masters Games Pickleball champions. The athletes explain how pickleball is a sport for all ages. With less impact and moving around than tennis, Pickleball requires quickness and skill while remaining easier on the joints. This video
This inspiring video proves that it is never too late to try a new sport such as Figure Skating. These masters athletes prove that you can do anything you set your mind to. They started the sport later in life as a way to be active and it has turned into their passion. For more
Mary Kemp, age 95 battles it out on the track field during the 100m dash. Kemp started running at the young age of 94. Through her daughter-in-law and son’s motivation to keep going everyday she has kept her competitive spirit alive. Watch her race her opponent Dottie Gray, age 92, in the 100m dash at
What is your plan for your next birthday? How about performing burpees? Turning 30? 30 burpees. 40? 40 burpees. 90? 90 burpees. Take a sneak peak into a Crossfit Weightlifting “Guru’s” gym and get ready to be inspired by these hilarious masters athletes. For more fitness tips and motivation visit our website at www.Forever Fit
Mike Choi, 45, is a competitive masters weightlifter. Mike was a “weekend warrior” until he discovered Crossfit. He is now the bronze medalist at the 2017 World Masters Games and the founder of the DC Weightlifting Club. Mike explains the draw he has to competition as the will to compete and the achievement competition brings.
Katie Rose Hejtmanek, PhD, Anthropologist With a significant portion of the world’s population aging, it is important to know and understand how best to prevent bone and muscle loss, to decrease rates of chronic illnesses (such as hypertension and high cholesterol) and obesity, and to improve human health and longevity. Some research investigates the relationship between
Tracey Battle, 50, is a 2017 USATF Masters Track & Field champion in the long jump and triple jump. Workout Warmup – Strides: 1. Begin 1/4 down jump runway, running to sand. 2. Rest up to 1 minute between runs. 3. Increase speed and distance to full runway at near-sprint speed. Jump Drill Workout: 1.
Paul Stevens Carpe Diem (but in a relaxed sort of way) “NEVER GIVE UP, NEVER SURRENDER!” For any of you that may have seen the 1999 Tim Allen science fiction comedy movie “Galaxy Quest”, you will know what the title line is all about. It speaks to the attitude of the crew of a galactic
Gordon Santee, 70, from Redondo Beach, California is an Olympic powerlifter and referee. Along with being a AAU Powerlifting Hall of Famer, Santee’s personal best is 302.5 KG total in the squat, bench press, and deadlift. He also holds a world record of a 141 KG deadlift in April 2017. Watch this profile video and
The 2017 USA Masters Games in San Diego, California have officially kicked off! Watch this highlight video and get ready to be inspired. Good luck to all the participants. Forever Fit Science will be reporting live from the event. Stay tuned on our social channels. (adsbygoogle = window.adsbygoogle || []).push({});
We asked champion masters athletes what advice would you give your younger self? Forever Fit Science athletes Tunde Ridley, Steven Head, Nick Berra, and Ed Roffey provide useful and funny information to athletes at every level of the game. Enjoy!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 You Might Like: 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
