Tracey Battle, 50, is a 2017 USATF Masters Track & Field champion in the long jump and triple jump. Workout Warmup – Strides: 1. Begin 1/4 down jump runway, running to sand. 2. Rest up to 1 minute between runs. 3. Increase speed and distance to full runway at near-sprint speed. Jump Drill Workout: 1.
These Masters Track & Field athletes prove age is just a number. Recently Forever Fit Science attended the Pueblo Masters Track & Field meet and got to know these incredible athletes competing in everything from the high jump to pole vaulting. The main takeaway is although your recovery time increases, you are never too young
Forever Fit Science physical therapist, Ryan Cross, demonstrates a simple rotator cuff exercise. By performing this exercise you can prevent shoulder pain or a rotator cuff tear from happening. You Might Like:
Meet 41 year old Antwon Dussett, Masters sprinter, from Peoria, Illinois. Dussett who is a Gulf War veteran started sprinting in 1994. He is a 400m 2000 Olympic trials qualifier, 400m 2017 World Indoors Masters Champion and a US record holder (ages 35-39) in the 200m. Dussett says the masters running community along with the
The Rocky Mountain State Senior Games in Colorado Springs, CO hosted the olympic weightlifting competition. Forever Fit Science was there reporting on our brand ambassador, Kathy Dahlman. Watch this inspiring video of Kathy competing alongside 2016 Rio Olympian Jenny Arthur. You Might Like:
Catherine O’Brien Forever Fit Science’s “Kids Need To Move TO Improve – Ebook” is written by contributor, Catherine O’Brien, who focuses on the effects of physical exercise on academic performance in school age children. Research has demonstrated that levels of fitness are positively correlated with academic performance and research done by Fedewa et al. showed the positive
Mini trampolining also known as “rebounding” has taken off as a fun, new alternative exercise for athletes of all Ages. Some benefits of mini trampolining include: 1. Cardiovascular improvements 2. Balance work 3. Weight loss 4. Injury reduction exercise 5. Increased bone mass 6. Stress reduction Alley Rubadeau, COO of Forever Fit Science, goes through
The Rubadeau and Trenary family prove that age is not a factor when it comes to staying active. From their 73 year old Great Grandpa Bob Trenary to 4 year old Summer Skye, they are always moving in the mountains. Takeaway: Make it FUN and ADVENTUROUS! Always be having a good time and exercise will
USA Masters Track & Field champion Tracey Battle, 50 years old, shares her ab routine she tries to perform every night. Having a strong core helps her in the long jump and triple jump. At Forever Fit Science we challenge you to get an ab routine and try to perform it most days. You Might
Gordon Santee, 70, from Redondo Beach, California is an Olympic powerlifter and referee. Along with being a AAU Powerlifting Hall of Famer, Santee’s personal best is 302.5 KG total in the squat, bench press, and deadlift. He also holds a world record of a 141 KG deadlift in April 2017. Watch this profile video and
Forever Fit Science’s co-founder Virginia Davies talks to New York 1 news about the importance of staying active while having fun over fifty. Davies points out specific ways to work your 5 bio-motor abilities with an emphasis on playing everyday. Related Video: Click edit button to change this text.
Kenneth Mungara, 42, is the Master’s Marathon World Record holder. He is also the winner of the 2015 Gold Coast Airport Marathon in Australia. Mungara shares a once a week speed workout for any ability of runner looking to improve their fitness. You Might Like:
