Paul Stevens What a difference a couple of weeks can make! To this point, we have had very sketchy weather with lots of rain and cool, blustery days. Then, POOF! All of a sudden, someone found the heat switch and summer-like temperatures have arrived. The timing for this was a masterstroke as the first warm-up
Catherine O’Brien Twice a week I switch out my upbeat running playlist for a podcast. Some podcasts cover news and politics; others report episodically on the investigation of a crime. While I have a full arsenal of podcasts at my fingertips now, it all began when I got hooked on Gretchen Rubin’s podcast “Happier”. They
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Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation Centre in Sarnia, Ontario, Canada Low back pain is one of the most common ailments that force people to seek medical attention. Over 80% of people will encounter low back pain at some point in their life (Cassidy et al. 1997).
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Hank Shell It’s been a particularly dismal couple of weeks here in Telluride, as far as skiing goes. Truth be told, the town has seen more rain than snow. The snow, when it has fallen, has been heavy and wet at lower elevations – more typical of maritime precipitation than the “blower” powder Colorado is
Catherine O’Brien Control, Competence and Connectedness Many people enter the new year with fitness and health goals. Whether it be to lose weight, go to the gym consistently each week, or run a marathon, the New Year is a time to reset and refocus. We are about a month into 2017…how are your health related
Ryan Cross – B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation Centre in Sarnia, Ontario, Canada The hip joint has implications in a number of injuries and can contribute to decreased performance. Improving mobility and strength in the hip area can have a positive effect on treatment of an injury and
Julia Basso – PhD I am really excited to say that I joined a new gym – the Summit, NJ YMCA. It is fully equipped with all of the best workout equipment and many machines that I have never seen before. I was introduced to one called the power plate. It is a rather sizable
Julia Basso, PhD I recently returned from the annual Society for Neuroscience meeting located in San Diego, California. The Society for Neuroscience boasts that this conference is, “the world’s largest meeting focused on scientific discovery related to the brain and nervous system.” More than 30,300 researchers, clinicians, and advocates gathered at this meeting to discuss
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Paul Stevens Carpe Diem (but in a relaxed sort of way) “CRUNCH TIME!!!” I’m a bit late in filing this article as my schedule was recently interrupted by a serious cycling accident. As I had done on numerous occasions this past spring and summer, I started my day with a high tempo ride that would
