Exercise As Medicine

Exercise is Medicine – Summary of the American College of Sports Medicine Conference

Julia Basso – PhD Exercise As Medicine The American College of Sports Medicine (ACSM) is the largest sports medicine and exercise science organization in the world. They are dedicated to “advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.” This year from May 31 st to June

Official Contest Rules

Full List of Official Rules: Important: Please read these Official Rules before entering this online Promotion (the “FTG Promotion” or “Promotion”)). By Participating in the Promotion, each entrant unconditionally accepts and agrees to comply with and abide by these official rules and the decisions of Sponsor, including the interpretation of these Official Rules and its

Three Health Chia Seed Pudding Recipes For You and Your Family

By: Amanda Carney When you think of pudding, chances are you imagine a decadent sugar-laden dessert that should be enjoyed sparingly. Now imagine a delicious and flavorful pudding that can actually increase your health and is simple to make – Yes, it is possible, and we have the perfect recipes for you! Chia seed pudding

Carpe Diem, The Series: Rise with a Power Breakfast

Author: Paul Stevens In my first and therefore introductory article, I told you a bit about myself and what I do to keep myself active.  For this second installment, I thought I’d outline my usual diet.  How do I keep this older motor running without fouling the internal workings? Recall that I’m not a big

man sprinting down a track

Building Faster 400m Athletes With Split Runs

Gail Kuhnly, PhD   BACKGROUND  This research is going forth with the hope of proving that using split runs can be an effective method to train the high school 400m runner. The Fife High School (FHS) 2017 track team represents the test group and the FHS 2016 track team represents the control group. In this