Running

The Benefits of Running

running stairsRunning is great for your heart! Running and even a slow pace has been shown to dramatically reduce the risk of cardiovascular disease. The health benefits or running are vast and extensively researched. Besides improvements in overall mental health, running is a great contributor to improving lung health as well as increased joint strength and stability. Running aids in boosting metabolism, weight control and raising your levels of good cholesterol.

A Running Plan for New Runner-

  1. Find Your Pace and Breath- Most new runners start off running too fast and aren’t able to maintain their pace. If you’re gasping for air, slow down. If you feel like you could have a full-on conversation with someone, try going faster. Your pace will depend on factors like genetics, how fit you are, and the distance you’re going, so find what works for you.
  2. Listen to music- picking songs that are synchronous with your running pace or desired pace have been shown to influence running performance! A good playlist that pumps you up will help to motivate you as you get into running and beyond.
  3. Run in a group- Running in a group leads to faster paces than running independently. Running with others also helps you stick to a running plan.
  4. Run outside- being outdoors can elevate your mood and the beautiful scenery beats a treadmill any day! Incorporate fresh air into your training regiment!

Improve Your Running Technique with the Following Tips!woman running

  1. Lift Weights- Adding weightlifting into your running regimen can improve range of motion and correct muscle imbalances that can be created from a poor running form.
  2. Focus on Posture- Keep your spine straight, your head upright, and your shoulders relaxed
  3. Warm Up and Stretch- Making sure your body is properly prepared for your workout and that you are taking care of it will help to prevent injuries and improve your form.
happy walker

Run/Walk Or Run Only?

Catherine O’Brien When I first started running, my mom introduced me to the Galloway Method. This method of running, designed by Jeff Galloway, is a method which involves a combination of periods of running and periods of walking. There has been a great deal of research on this method (and other run / walk methods)

Improve Pace By Running With Others

Catherine O’Brien I enjoy running alone and am intimidated at the idea of running with others. Am I slowing them down? Am I going to fast? What if I want to stop for a water break? Because of this, I have adopted a pretty solo running regimen which has proven to be a great time

Meet Master Marathoner Kenneth Mungara

Kenneth Mungara, 43, is the Master’s Marathon World Record holder.  He is also the winner of the 2015 Gold Coast Airport Marathon in Australia and a 4 time winner of the Toronto Waterfront Marathon.  Mungara tells his inspiring story of taking up running at age 33 and proving he was faster than the competition.  Mungara now

5 Bio-Motor Abilities

Forever Fit Science’s founder Virginia Davies explains the 5 bio-motor abilities crucial to a well-rounded training plan which includes speed, endurance, strength, flexibility, and balance. You Might Like:

Marathon pacing

Who Takes the Cake at Pacing During the Marathon?

Evan Stevens The other talk in the session that did not tread on familiar ground was about pace and prediction of performance differences that go along with age, experience, and sex in the marathon. Pace is something very difficult to predict and hold without a GPS watch or with some frame of reference. External factors

Meet Masters Runner Nick Berra

Meet Forever Fit Science masters runner Nick Berra. Berra is a 2-time USATF Masters Athlete of the year, 2015 World Masters Bronze Medalist, and 2-time World Indoor Champion in the 800m and 1500m races. At 47 years old, he is as fast as ever. Take a look at this video to learn why he loves

Trigger Motion: Running Terms For Those New to the Game

Trigger Motion: Running Terms For Those New to the Game

Evan Stevens Trigger Motion: Running Terms For Those New to the Game Heading to the track to the first time can be a daunting task. All the new terms and jargon being casually tossed around can lead to a lot of frustration for the ‘newbie’ sprinter and distance runner alike. Proper running form is one

BJ McHugh, age 85 ran the Honolulu Marathon

Grayson Fertig The Great Gift of Gullibility I like the stories that begin Once Upon a Time…. So many people in my realm like the story that starts with Researchers have found…. My realm is the world of Health and Fitness Personal Trainer That’s it That’s who I am That’s all I’ve amounted to They

Trigger Motion: Running Terms For Those New to the Game

Those Who Run Together, Stay Together

Sara Thompson, MSc in Exercise Science Most of us can relate to the main barriers of exercise: lack of time, lack of motivation, fear, and lack of exercise facilities (Korkiakangas et al., 2009). However, another common barrier is lack of social support – finding someone to work out with is half the battle! Through my