stretching with a resistance band

Muscle Strength and it’s Relationship to Bone Health

Contributed by Sarah L West, PhD, Post-doctoral Research Fellow, The Hospital for Sick Children and the Faculty of Kinesiology and Physical Education, Human Physiology Research Unit, University of Toronto As outlined by Ms. Fiona Callender in her previous research contribution, as we age we all experience loss in muscle function and size.  But another important change