Forever Fit Science athlete Tunde Ridley provides 4 great warm-up exercises for lower back pain! Lower back pain is a common ailment. Above all, these exercises will help strengthen the muscles involved in keeping your back stable and pain-free. Related Article: 4 Stages of Core Training for Lower Back Pain
Paul Stevens Carpe Diem (but in a relaxed sort of way) “ON THE ROAD TO RECOVERY” It’s been about six weeks since my very unfavourable encounter with a ½ ton pick-up truck and I am pleased to report that I’m well on the way to a complete recovery. Adding up the damage that was done
The 30-year old Holman twins of Colorado Springs are NCAA Swimmers of South Dakota and hold 800m freestyle and 3000m open water medals from the 2015 FINA World Masters Championships, as well as a 2014 Air Force Athlete of the Year award. Mary and Sara Holman are currently lieutenants in the U.S. Air Force. Their military
Hank Shell Beat Back the Fall Doldrums with Bouldering Fall in the Rocky Mountains can signal a bit of a lull for many outdoor enthusiasts. Aside from the radiance of turning Aspens, infrequent but fleeting snows and chilly temperatures leave us in a bit of limbo – not enough snow to ski, and not enough
Meet 59 year old Forever Fit Science master athlete Steven Head from McLean, VA. Head is a Master Baseball Player and Master Trainer at Sport + Health, Veteran of the U.S. Air Force, and Masters player in age 25-plus and 35-plus baseball leagues. Head gives his background on how he got involved in master baseball
Grayson Fertig 3 Fitness Shorts 1. The individual has the best chance at recovery from physical pain if he is willing to reconsider his stance. I mean this in 2 ways. The first being that he quite literally begins to notice and examine the details of the way he stands. The second is that he
Dayton Kelly How to Read the Erg Rowing Numbers If you have been following my recent string of articles, you likely have tried rowing on the ergometer and are back with some questions. Probably high on that list of questions are ones regarding what all of the numbers that show up on the erg’s monitor
Julia Basso – PhD As we age, cognitive decline is a problem that many of us face. Though pharmacological interventions do not currently exist to help fix this issue, exercise has been shown to improve the way our brains function and therefore how we think and feel. However, an inherent problem to the “just exercise”
Paul Stevens Carpe Diem (but in a relaxed sort of way) “CRUNCH TIME!!!” I’m a bit late in filing this article as my schedule was recently interrupted by a serious cycling accident. As I had done on numerous occasions this past spring and summer, I started my day with a high tempo ride that would
Julia Basso – PhD I just returned from a wonderful vacation in Keystone, Colorado. Having lived in New Jersey for most of my life and New York City for the past 3 years, I was amazed to see the expansive views that Colorado has to offer. The Rocky Mountains provided the most beautiful landscape that I
Meet Forever Fit Science master athlete Jacob Zylberberg. Zylberberg is a 67 year old tennis player who earned Gold in Singles and Silver in mixed doubles at the 2015 Huntsman Senior Games. One of his favorite things about the game is playing with his wife Gail. He offers tips on staying active and how play
Tunde Ridley is a 38 year old 3 time NCAA All American, 2014 World Masters Champion and 2015 World Masters Runner-Up. Ridley takes you through the progression of sled pulls which are great for maintaining or getting back “in the game.” You Might Like:
