Over the last decade the world of health and fitness has become increasingly difficult to navigate. There are internet trolls hiding around every corner, and dangerous misinformation and ‘bro science’ on every webpage. Trying to find an answer to any question can be so difficult that it is just easier to give up. I know
Virginia Davies, founder of Forever Fit Science, and John Trautmann, coach for the Mile High Run Club of NYC, talk about the important benefits of HIIT (high intensity interval training) with examples of how HIIT can be performed on the treadmill. Whether you are a beginner or an olympic sprinter there are many takeaways from
Forever Fit Science’s co-founder Virginia Davies talks to New York 1 news about the importance of staying active while having fun over fifty. Davies points out specific ways to work your 5 bio-motor abilities with an emphasis on playing everyday. Related Video: Click edit button to change this text.
Forever Fit Science’s co-founder Virginia Davies shares her secrets to a good morning routine to get a healthy start to your day. In this video Virginia takes you through a few of her favorite exercises she uses to warm-up her body for the day. You Might Like:
Forever Fit Science’s founder Virginia Davies explains the 5 bio-motor abilities crucial to a well-rounded training plan which includes speed, endurance, strength, flexibility, and balance. You Might Like:
Forever Fit Science’s innovator and co-founder, Virginia Davies, explains her motivations on staying fit while playing everyday of her life and being the best she can be for herself and her loved ones. After having major surgery, Davies became quite concerned with her health. She joined a gym and realized most of the trainers were not
