BHB Supplements

BHB Supplements and Energy

Evan Stevens BHB Supplements and Energy We’ve already heard about low CHO (low carbohydrate) diets and how they can hinder performance. However, the next talk went a little deeper into CHO-fasted states. More specifically how this ketogenic state increased ketone bodies – made from high-fat use. Sourcing Energy Previous studies done on ketogenic states showed

Beta-Alanine For A Competitive Advantage

Evan Stevens The third talk discussed the possible additive benefit of beta-alanine and interval training on cycling time trial performance. Beta-alanine is a precursor (and rate-limiting substrate) to carnosine synthesis. Carnosine is an important dipeptide found in muscle fibers and can act as an antioxidant. This can increase the amount of time a muscle cell

Fat, Carbs, Protein and Recovery. Is There A Silver Bullet?

Evan Stevens The first talk in this session was very similar to the talks that made up the first GSSI nutrition talk. Namely, they explored how the major macronutrients can be used in various amounts to maximize training and promote exercise recovery. The main theme, however, was that we need to account for the individual

Woman picking out vegetables in grocery store

Nutrition Takeaways: Gatorade Sport Science Institute

Evan Stevens The main theme of this session was protein supplementation before bed to improve muscle protein balance and synthesis. We have known for a long time that protein taken a short time after exercise improves muscle protein synthesis. This is the process of repairing and building muscle after it has been stressed during exercise.

European College of Sports Science Congress 2016 Summary

Evan Stevens This past July Vienna played host to over 3,000 researchers, professionals, students, and various other attendees who work in fields related to sport science. Now in its 21st year, the annual European College of Sports Science (ECSS) congress brings together the best and brightest in the field to share their latest research findings

Taken for a Ride?

Paul Stevens Article No. 16 June 7, 2016 Carpe Diem (but in a relaxed sort of way) With a continuance of brilliant weather, getting out on the bike has been nothing short of delightful.  Sunny skies, modest winds and warm temperatures add up to a truly great environment to hit the road. I have previously

Sleep Better

Physical Activity Prescription: The Global Goal

Evan Stevens Based on a talk by Jane Thornton at Take Control of Your Health/Wellness – Exercise Nutrition Symposium, University of Western Ontario It has long been known that physical activity can help prevent, mitigate, and even improve chronic disease. Forever Fit Science wouldn’t exist if physical activity caused disease, and you wouldn’t be reading

Cost of Getting Lean: Is it Worth the Trade-offs

Evan Stevens Based on a talk by Dr. John Berardi at Take Control of Your Health/Wellness – Exercise Nutrition Symposium, University of Western Ontario We all want to look like we fell out of a magazine, ripped abs, tight bottom, toned legs, and so on. But what are we willing to do to get there?

Food in a heart-shaped bowl

Gene-Based Nutrition: Can It Benefit You?

Evan Stevens Based on a talk by Lisa Cianfrini at Take Control of Your Health/Wellness – Exercise Nutrition Symposium, University of Western Ontario If you have been following my How to Eat series on Fast Twitch Grandma, you’ll be familiar with the concepts that Ms. Cianfrini presented. This personalized approach to health is getting to