66 Burpees For 66 Years | Inside The Gym Of A Crossfit Guru

What is your plan for your next birthday? How about performing burpees? Turning 30? 30 burpees. 40? 40 burpees. 90? 90 burpees. Take a sneak peak into a Crossfit Weightlifting “Guru’s” gym and get ready to be inspired by these hilarious masters athletes. For more fitness tips and motivation visit our website at www.Forever Fit

The Will To Compete

Mike Choi, 45, is a competitive masters weightlifter. Mike was a “weekend warrior” until he discovered Crossfit. He is now the bronze medalist at the 2017 World Masters Games and the founder of the DC Weightlifting Club. Mike explains the draw he has to competition as the will to compete and the achievement competition brings.

Women’s Weightlifting Highlights!

The Rocky Mountain State Senior Games in Colorado Springs, CO hosted the olympic weightlifting competition. Forever Fit Science was there reporting on our brand ambassador, Kathy Dahlman. Watch this inspiring video of Kathy competing alongside 2016 Rio Olympian Jenny Arthur. You Might Like: