Core Workout For Runners | FastTwitchGrandma Sprinting Tips & Tricks

In the next sprinting video presented by Forever Fit Science – imagine a car with a faulty transmission? Can’t even! That’s basically the job of your core-the human body transmission. A great core provides stability in turn you’re able to run more efficiently and faster. 1. Single Leg Mountain Climbers (4 reps) > Double Leg

95 Year Old Track Star

Mary Kemp, age 95 battles it out on the track field during the 100m dash. Kemp started running at the young age of 94. Through her daughter-in-law and son’s motivation to keep going everyday she has kept her competitive spirit alive. Watch her race her opponent Dottie Gray, age 92, in the 100m dash at

Stay Young One Step At A Time | Master’s Track & Field

The Forever Fit Science marketing team attended the Pueblo Masters Track & Field event and met some incredible Masters athletes. This video is a highlight of their stories, tips, and races from sprinting to pole vaulting. Takeaway: It does not need to be your children’s events. You can compete at every age and be successful.

Masters Track & Field Inspiration

These Masters Track & Field athletes prove age is just a number. Recently Forever Fit Science attended the Pueblo Masters Track & Field meet and got to know these incredible athletes competing in everything from the high jump to pole vaulting. The main takeaway is although your recovery time increases, you are never too young