Forever Fit Science Master Swim Athletes and U.S. Air Force Lieutenants, The Holman Sisters, share an excellent and healthy recipe to keep you feeling good and fueled up! You Might Like:
Fast Twitch Grandma Master Athletes and professional swimmers Mary and Sara Holman take you through 3 variations of sculling drills to demonstrate a great swim warmup before your workout. The twins hold 800m freestyle and 3000m open water medals from the 2015 FINA World Masters Championships and a 2014 Air Force Athlete of the Year
