Group of women sprinting

Does Sprint Performance Decline With Age?

Exercising regularly across your lifespan is the perfect way to maintain health and function well into your golden years – and one of the best modes of exercise on the planet is unquestionably sprinting. Sprinting provides a unique combination of strength, power, balance, and coordination into one single exercise, making it incredibly effective. But did

Upper Body Exercises For Sprinters | FastTwitchGrandma Sprinting Tips & Tricks

Enhance the intensity of your workout with HyperWear Gear and save space with their SandBell Weights. Upper Body Strength is just as important as lower body strength when it comes to the biomechanics of running. There is a saying that goes “your legs will follow your arms”. Therefore, in order to finish strong we must

The Masters Sprinting Community – Friendly And Competitive

Meet 41 year old Antwon Dussett, Masters sprinter, from Peoria, Illinois. Dussett who is a Gulf War veteran started sprinting in 1994.  He is a 400m 2000 Olympic trials qualifier, 400m 2017 World Indoors Masters Champion and a US record holder (ages 35-39) in the 200m. Dussett says the masters running community along with the