Hurdle Mobility – Strengthen those flexors to open up the hips for greater performance and increase in athleticism. A great way to do so will be incorporating hurdle mobility drills to your warmups. Hurdle Circuit: Lateral Bent Leg Skip Overs Same Leg Step Overs Double Leg Hops High Knees over short hurdles into a quick
Virginia Davies, founder of Forever Fit Science, and John Trautmann, coach for the Mile High Run Club of NYC, talk about the important benefits of HIIT (high intensity interval training) with examples of how HIIT can be performed on the treadmill. Whether you are a beginner or an olympic sprinter there are many takeaways from
Ankle mobility affects the entire kinetic train. Low back pain? Plantar fasciitis? Tight Hamstrings? Ankle mobility could be responsible. Forever Fit Science Trainer and Physical Therapist Ryan Cross demonstrates ankle mobility drills to keep you “in the game.” You Might Like:
The start to a race is the most important phase. The start can determine win or lose in a close race. This video demonstrates a drill to improve your block start mechanics using the VertiMax. Key Factors: 1. Alignment 2. Set Position -90 degrees at the front knee -120 degrees on the rear knee -Head
Virginia Davies, founder of Forever Fit Science, and John Trautmann, coach for the Mile High Run Club of NYC, demonstrate the functional drills you can use to warm up effectively and safely for treadmill sprinting. High-Knee Run Bounce off balls of feet and bring your knees high Perform for 30 seconds, then rest and repeat Power
Pickleball enthusiasts Lori Tokutomi and Lynn Hyche speak to us at the 2017 Huntsman World Senior Games about their love for Pickleball, a paddle game that is a fast-paced and competitive adaptation of tennis, badminton, and ping pong. Watch the video to get tips on how to get into the sport, how to succeed at
John Trautmann is a 1992 US Olympian and 1- mile run World Record holder for men aged 45-49. Learn the key principles of sprinting form and technique as John demonstrates the mechanics involved: Sprinting Posture Relax your face, neck, and shoulders Run tall Keep your head up Arm Action Keep elbows bent at 90 degrees Drive
Did you know – children who bond with their parents as a toddler are less likely to be obese as teenagers? Chelsea Piers ‘Tots’ class in New York City is an excellent example of a tangible way to get active with your child. Whether you are a mother, father or grandparent, exercising with your child
Forever Fit Science recently attended Girls Gone RX in Denver, CO. Girls Gone RX is an all female Crossfit competition made up of 3 person teams. Their partner BrightPink.org has a mission to save women’s lives from breast and ovarian cancer by empowering them to live proactively at a young age. These women are a
What is your plan for your next birthday? How about performing burpees? Turning 30? 30 burpees. 40? 40 burpees. 90? 90 burpees. Take a sneak peak into a Crossfit Weightlifting “Guru’s” gym and get ready to be inspired by these hilarious masters athletes. For more fitness tips and motivation visit our website at www.Forever Fit
The Forever Fit Science marketing team attended the Pueblo Masters Track & Field event and met some incredible Masters athletes. This video is a highlight of their stories, tips, and races from sprinting to pole vaulting. Takeaway: It does not need to be your children’s events. You can compete at every age and be successful.
Mike Choi, 45, is a competitive masters weightlifter. Mike was a “weekend warrior” until he discovered Crossfit. He is now the bronze medalist at the 2017 World Masters Games and the founder of the DC Weightlifting Club. Mike explains the draw he has to competition as the will to compete and the achievement competition brings.
