Avoid Back Pain & Stretch Your Hip Flexors | FastTwitchGrandma Tips & Tricks

Prolonged sitting can tighten your hip flexors and when you stand it pulls on your lumbar spine. This can cause severe back pain and muscle dysfunction. This hip flexor stretch is prescribed 2-3 times a day with a 30-60 second hold. For more fitness tips and motivation visit our website www.Forever Fit Science.com. Related Video:

good posture

The Best Posture is your NEXT Posture

Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Growing up our parents would always say, “Sit up straight,” or “Don’t slouch!” These instructions were given so that we could avoid having bad posture.  It appears that the struggle to attain that perfect posture continues as we age.  The idea of

man with low back pain

Back Pain? The Germans May Have Found A Cure

Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2017, most notably Spang, C. et al. . Low back pain plagues millions globally with 84% of people having reported back pain at some point in their lives. Among these, a large proportion suffer from chronic low

Using Pilates To Reduce Back Pain

Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2017, most notably Mobark, A. et al. . Back pain is quickly becoming an epidemic in first world nations with more and more individuals coming into clinics complaining of pain around their lumbar (lower section) spine. This

single leg squat

4 Stages of Core Training for Lower Back Pain

Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation Centre in Sarnia, Ontario, Canada Low back pain is one of the most common ailments that force people to seek medical attention.  Over 80% of people will encounter low back pain at some point in their life (Cassidy et al. 1997). 

5 Hip Exercises For Prevention And Performance

Ryan Cross – B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation Centre in Sarnia, Ontario, Canada The hip joint has implications in a number of injuries and can contribute to decreased performance.  Improving mobility and strength in the hip area can have a positive effect on treatment of an injury and

It’s All In The Hips

Ryan Cross – B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation Centre in Sarnia, Ontario, Canada  Low back pain and knee pain are two of the most common areas of the body to get injured and require physiotherapy treatment.  It has been reported that approximately 80% of us will encounter back pain

Exercises For Lower Back Pain with Tunde Ridley

Forever Fit Science athlete Tunde Ridley provides 4 great warm-up exercises for lower back pain! Lower back pain is a common ailment. Above all, these exercises will help strengthen the muscles involved in keeping your back stable and pain-free.   Related Article: 4 Stages of Core Training for Lower Back Pain