Fast Twitch Grandma Master Athletes and professional swimmers Mary and Sara Holman take you through 3 variations of sculling drills to demonstrate a great swim warmup before your workout.
The twins hold 800m freestyle and 3000m open water medals from the 2015 FINA World Masters Championships and a 2014 Air Force Athlete of the Year award.
The one-minute swim warmup sculling drills include:
- Head first sculls
- Feet first sculls
- Torpedo sculls
The twins also recommend that you perform 1 length of each scull before a freestyle workout.
Enjoy!
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